Wednesday 8-16-2017
Cycle 1 Test Week 2 STR:Find a 3RM Deadliftā WOD: āDianeā FT: 21-15-9 Deadlift (225/155) Handstand Push Ups CO: 1 Mile Run
Cycle 1 Test Week 2 STR:Find a 3RM Deadliftā WOD: āDianeā FT: 21-15-9 Deadlift (225/155) Handstand Push Ups CO: 1 Mile Run
⢠Yoga Class @11am STRENGTH: Deadlift WOD: “Diane” 21-15-9 DL (225/155) HSPU CASH OUT: Rope Climb
“Diane” 21-15-9 Deadlifts (225/135) HSPU
“Diane” 21-15-9 -Deadlifts (225/155) -HSPU
“Diane” 21-15-9 Deadlifts (225/155) HSPU
“Diane” 21-15-9 Deadlift (225/155) HSPU
“Diane” 21 – 15 – 9 – Deadlifts Ā (225/155) – Handstand Push-ups