Wednesday 1-21-2015
** sorry for the late post… guess it didn’t post last night! ** * Yoga Class @ 11am STRENGTH: RDL WOD: “Amanda” 9-7-5 MUs Snatch (135/95) CA$H OUT: Mobility
** sorry for the late post… guess it didn’t post last night! ** * Yoga Class @ 11am STRENGTH: RDL WOD: “Amanda” 9-7-5 MUs Snatch (135/95) CA$H OUT: Mobility
For time: “Amanda” 9-7-5 Muscle-ups Snatch (135/95)
“Amanda” 9-7-5 Muscle ups Snatch (135/95)
“Amanda” 9 – 7 – 5 Ring Muscle-ups Snatches (135#/95#)