STR:
Push Press
WOD:
“Strict Lynne”
5 rounds for max reps of:
Body-weight bench presses
Strict Pull-ups
-rest as needed after the pull ups-
TC=18mins
Monday 07 August 2023 / in Uncategorized, WOD / by Crossfit One / Comments Off on TACO FIGHT TUESDAY 8/8/23