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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

SH!T SHOW SATURDAY 5-29-2021

Friday 28 May 2021 / in WOD / by Brenda Pagliaroli / Comments Off on SH!T SHOW SATURDAY 5-29-2021



TEAM WOD:
Teams of 3/4 (depends on attendance)
For Time:
200m Fire Hose Run
Obstacle
400m Fire Hose Run
Obstacle
200m Fire Hose Run
Obstacle
200m Fire Hose Run
Obstacle
400m Fire Hose Run
Obstacle
200m Fire Hose Run

Obstacle #1:
Cargo Net – each member will complete 1 climb. While 1 team member climbs, other members are doing max burpees.

Obstacle #2:
Heavy Sled Drag Pull/Push – each team member will complete 1 pull/push. While 1 team member pull/pushes, other members are doing max burpees.

Obstacle #3:
Pig Flip- team member will complete 5 flips each.

Obstacle #4:
Monkey Bars – each team member will complete 1 monkey bar trip. While 1 team member swings, other members are hanging from the bar.

Obstacle #5:
Rope Swings – each team member will complete one swing across. While 1 team member swings, other members are doing max burpees.

-The runs are performed together. Only one team on each obstacle. Teams will begin on different obstacles and rotate each round.