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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Schedule Changes PLEASE READ!

Wednesday 07 January 2015 / in Events / by Brenda Pagliaroli / Comments Off on Schedule Changes PLEASE READ!



Starting next Monday, January 12th 2015, we are extending the duration of our classes. At the end of this, all the Renatus Coaches sat down to figure out how to improve the training of our athletes. Here are some things we learned over the past year. The programming we have been offering have been a little advanced at times which cause learning curves and frustrations for the athletes. As a coach, it is our job to do everything possible to improve you.
We are extending the duration of class from 1 hour to 1.5 hours. In our previous schedule, we had the following:
Buy In
Mobility
Strength/Olympic/Skill
WOD
We have always felt rushed when trying to review the movements. With the new schedule, we are going to have the following:
Buy In
Mobility
Strength
WOD
Cash Out
So what’s the changes?
We are removing any Olympic Lifts and Skill work from the 1 hour of training. The WODs will not change. You will still have Olympic Lifts in the WOD. What we have done is remove the complex “organized chaos” from the Strength section and replaced it with a very simplistic approach towards getting stronger. Sometimes simple is the best way to go. In the Cash Out, (lasts 30 minutes) we will be working on a variety of movements, skills and lifts.
Monday-Gymnastics
Tuesday-Snatches
Wednesday-Mobility
Thursday-C&J
Friday-Skills

We are working with Patrick to develop a program to improve our athletes in those areas. It’s going to be AWESOME!!!

With all that being said, the following new schedule starts on Monday, January 12th 2015:

Mon-Fri
5-630 ALL LEVELS (AL)
630-8 AL
8-930 AL
930-11AL
11-12 OPEN GYM (M/T/Th)
YOGA (W/F)
4-430 CFK 1 (Mon-Thurs)
430-515 CFK 2 (Mon-Thurs)
530-7
7-830