STR:
Strict Press
WOD:
2 RFT:
10 Strict Press *
25 Sit-ups
Rest 2:00
2 RFT:
15 Push Press *
20 V-ups
Rest 2:00
2 RFT:
20 Push Jerks *
15 TTB
*Increase weight
Sunday 15 August 2021 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 8-16-2021