STR:
WEEK 7 of 9
Skills
WOD:
EMOM 16:
Alternating between,
1- 15/12 Cal Row
2- 8/8 SA DB Deficit Push-ups
3/4- AMRAP of:
8 Toes To Bar
8- Alt Hang DB Snatch
⁃ Pick up where you left off.
Sunday 14 August 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 8-15-2022