STR:
Clean
WOD:
“Roller Coaster”
For Time:
1000m/750m Row
30 Thrusters (45/35)
30 Ring Rows
750m/500m Row
30 Thrusters
30 Jumping Pull-ups
500m/400m Row
30 Thrusters
30 Pull-ups
Sunday 17 January 2021 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 1-18-2021