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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 4-7-2014

Sunday 06 April 2014 / in WOD / by Brenda Pagliaroli / 17 comments



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With a running clock and no rest between:
2 min ME: Handstand Hold (accumulate as many seconds as possible)

AMRAP 6 min:

15 Hang Power Cleans (115/75)
15 Burpees

2 min ME: Handstand Hold (accumulate as many seconds as possible)

AMRAP 4 min:

10 Hang Power Cleans (115/75)
10 Burpees

2 min ME: Handstand Hold (accumulate as many seconds as possible)

17 Comments

  1. Jackie April 7, 2014 at 7:31 AM

    Jackie 1 round plus 2burpees
    1 round plus 3 burpees

  2. Bill Rash April 7, 2014 at 9:05 AM

    2 round + 10 HPC / 2 Rounds + 7 HPC

  3. Vicky April 7, 2014 at 9:42 AM

    2 full rounds @ 55lb + 80 seconds hand stand hold 🙂

  4. kat April 7, 2014 at 1:02 PM

    1 rd + 17 reps
    1 rd + 7 reps
    Hsh 1: 1:10
    Hsh 2: :60
    Hsh 3: :50

  5. kat April 7, 2014 at 1:03 PM

    And rx weight ^

  6. Brenda F/32/110#/5'3" April 7, 2014 at 1:23 PM

    3rds+9hpc/3rds+8hpc (35#)
    Plank holds instead of HSH

    Glad to be back! 🙂

  7. Charles April 7, 2014 at 1:35 PM

    1 round with planks…rough

  8. Nikki April 7, 2014 at 5:02 PM

    2 rds 5pc/ 2 rds 1pd
    2 min hold/ 45sec & 45Sec/ 45sec & 45 sec

  9. Sunshine April 7, 2014 at 8:13 PM

    Rx
    2 R + 7 Burpees
    2 R + 2 PC

  10. Denise Spencer April 7, 2014 at 9:19 PM

    2rds 10 hpc
    2rds rx

  11. Kerry April 8, 2014 at 12:07 AM

    3 rds + 6 HPC / 3 rds RX

  12. Heidi April 8, 2014 at 12:22 AM

    1rd 5burpees 2rds 10burpees 65#

  13. blair hernandez April 8, 2014 at 1:18 AM

    3 rds +13 HPC/4 rds + 9 burpees RX
    Kill them handstand holds 🙂

  14. Dan MF Green April 8, 2014 at 6:49 AM

    2 rds + 3 hpc / 2 rds + 10 hpc