STR:
Deadlifts
WOD:
AMRAP 12: **
5 Deadlifts
5 Hang Power Cleans
5 Front Squats *
5 Lateral Burpees Over Bar
*All 3 Barbell movements must be completed UB. If Barbell is dropped during complex, complete 10 Burpees.
Thursday 22 April 2021 / in WOD / by Brenda Pagliaroli / Comments Off on FUBAR Friday 4-23-2021