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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

F*CK CANCER FRIDAY 10-18-2019

Thursday 17 October 2019 / in WOD / by Brenda Pagliaroli / Comments Off on F*CK CANCER FRIDAY 10-18-2019



STR:

Front Squats

WOD:

Teams of 2

For Time:

1000m Run

50 Air Squats

800m Run

40 Air Squats

600m Run

30 Air Squats

400m Run

20 Air Squats

Then,

1000m Row

50 Box Jumps

800m Row

40 Box Jumps

600m Row

30 Box Jumps

400m Row

20 Box Jumps

One partner works, other partner rests. Switch as needed.