Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I donât fear my workout, it isnât hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I donât complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
A: No, you do not need to be fit to start CrossFit. You do CrossFit to become fit; you donât become fit to do CrossFit.
If you were struggling in math class, would you wait until you got better at math to hire a tutor?
If you wanted to ensure that you had enough money to live on in your retirement, would you wait until you were already wealthy to seek the expertise of a financial planner?
The obvious answer to these questions is âno.â You would seek out the assistance of someone trained to help you overcome your hurdles and make progress toward your goals. A math tutor and a financial planner can do just that, regardless of what your current math skills are or what your investment portfolio looks like.
These two scenarios are directly analogous to the title question of this article. If you want to improve your health and fitness, it only makes sense that you START with the program that has demonstrated time and again to be the most effective for developing truly comprehensive fitness: CROSSFIT.
Starting a running program to try to get in shape for CrossFit is like taking a science class to help you with your math struggles. There might be some carryover, but it ultimately wonât get you to the end goal. You do CrossFit to become fit; m you don’t become fit to do CrossFit.
While we understand that walking into your local CrossFit Affiliate can be intimidating, there is truly no better place for you to take that first step. CrossFit trainers are experts in the art of scaling and modifying workouts to meet you where you are. Much like a math tutor can break down the complexities of algebra and create structured drills for you to practice so you can improve, a CrossFit trainer will do the same for complex functional exercises.
Getting started in CrossFit is much easier than you might think. Many affiliates have entry-level programs designed to get you up to speed on the program before allowing you to enter group classes. This ensures that you have some comfort with the movements as well as a head start on building your fitness base. Others will integrate new members directly into classes, while being ever mindful of using proper progressions and meeting you at your current level.
Every understands how hard it is to get started. The memory of our first workout is forever etched in our minds â which is why the community is so welcoming to new members. We have walked in your shoes. We have felt your struggles and fears. We have persevered and overcome, and we are excited to see you do the same.
These 5 classes are offered Monday – Saturday at anytime that works with your schedule. Â All the Coaches are ready to slow things down and make adjustments based on your current level of activity.
The Fundamentals (Beginner’s) Classes are for those with little to no Functional Fitness experience. All classes are required before attending our All Levels classes.
Our Fundamentals (Beginner’s) Classes are designed to teach you the mechanics of the movements, ensure your safety, and allow our coaches some time to address any flexibility, fitness level, or injury concerns you may have.
In addition, these classes help acclimate you to the box, staff, and Functional Fitness as a whole to make sure you have the most fun and get the best results possible!
