FUBAR Friday 2-28-2020
STR: Push Jerk WOD: For Time: 30-20-10 Box Jumps (24/20) Push Jerks CTB Pull-ups Front Squats
STR: Push Jerk WOD: For Time: 30-20-10 Box Jumps (24/20) Push Jerks CTB Pull-ups Front Squats
STR: Snatch WOD: AMRAP 2: x4 5 Hang Power Snatch 25 DUs / 35 Singles Rest 1:00
STR: None Set up for WOD WOD: EMOM 30: Alternating between, 1- 8-12 Alt DB Snatch 2- 100-200m Run 3- 10-12 TTB / Sit-ups
STR: Back Squats WOD: 3 RFT: 12 Burpee Box Jump Overs (24/20) 12 KBS (2/1.5)
STR: Front Squats WOD: AMRAP 10: 10 Pull-ups 20 Push-ups 30 Air Squats *Wear a vest if you have one.
Classes are canceled today! We are sorry for the inconvenience. Thank you for your understanding.
Mash Up – Trying something new. Courtesy of Coach Jason who would do this when he was overseas. First 10:00 mins stretching/mobility and setting up for the Mash which includes a warm up of the strength portion. Then With a running clock, 0:00-8:00 5 Bent over ITYs 5 Tuck Jumps 5 KB Kang Squats Rest […]
STR: Front Squats WOD: 3 RFT: 15 Deadlifts @ 40% 30 Single Arm DB OHS (50/35) * switch as needed. 90 DUs / 190 Singles
STR: Core Strength WOD: 10 RFT: 200m Row 10 Burpees
STR: Deadlift WOD: For Time: 3 Rounds: 6 Power Cleans 9 Front Squats 12 Push Jerks Then immediately into, 3 Rounds: 6 Power Cleans 9 Front Squats 12 Box Jumps (24/20) *Weight: 40-50% of 1RM Clean and Jerk