Taco Fight Tuesday 6-16-2020
STR: Back Squats WOD: AMRAP 14: 7 UB Front Squats 14 UB Wall Balls 21 Sit-ups Goal: 5-7 ROUNDS!
STR: Back Squats WOD: AMRAP 14: 7 UB Front Squats 14 UB Wall Balls 21 Sit-ups Goal: 5-7 ROUNDS!
STR: Bench Press WOD: EMOM 12: Alternating between, 1- 200m Run 2- 15 Burpees
Strength: Snatch WOD: AMRAP-4 (x3): -3 DB/KB Hang Power Cleans -3 DB/KB Front Squats -3 DB/KB Push Press -30 DU/50 SU *REST 2:00 after each AMRAP
STR: DB Floor Press WOD: AMRAP 5: x3 24 DBL DB Alt Lunges 12 DBL DB PP 12 DBL DB Bent Over Row Rest 1:00 Choose weight
STR: Deadlift WOD: 5 Rounds: 10 Deadlifts 10 HR Push-ups 10 Knees to Elbows :30 Plank Hold Rest 1:00
STR: Hang Power Clean Front Squat WOD: AMRAP 7: 3-6-9-12-15-etc… Hang Power Clean WB (20/14)
WEAR YOUR GREEN! 🍀 AND WIPE DOWN YOUR EQUIPMENT!! St. Patrick’s Day WOD: 3 RFT: 17 KBS (1.5/1) 17 TTB or Knee Ups 17 Goblet Squats 17 Burpees
WOD: AMRAP 3: x4 30 DUs / 60 Singles 15 Air Squats 10 DB Strict Press Rest 1:00
STR: OHS WOD: For Time: 100 Burpees 75 Cal Row 50 Alt DB Snatch (50/35)
STR: Back Squats WOD: AMRAP 15: 20 DB Power Cleans 15 Dips 50 DUs or 70 Singles