Saturday 8-1-2020
WOD:(In teams of 2):“Detective Familia”BI:73 Cal Row (switch as needed)-Then,12 Rounds:(P1 completes a round before switching. Each partner completes 6 rounds)7 Thrusters (115/75)5 BFB17 DUs-Then,CO:70 Cal Row (switch as needed)
WOD:(In teams of 2):“Detective Familia”BI:73 Cal Row (switch as needed)-Then,12 Rounds:(P1 completes a round before switching. Each partner completes 6 rounds)7 Thrusters (115/75)5 BFB17 DUs-Then,CO:70 Cal Row (switch as needed)
STR: Front Squats WOD:AMRAP 3 (x4):6 Front Squats (from the ground)6 WB6 TTB Rest :30 between AMRAPs
STR: Snatch WOD:3 RFT:20 Unbroken Alt DB Hang Snatch20 Push-ups15/12 Cal Row15 Up Downs
STR: Bench Press WOD:EMOM 6:Alternating between,1- :45 Box Jumps2- 200m Run Rest 1:00 EMOM 6:Alternating between,1- :45 FAST Goblet Squats2- 200m Run
STR: Deadlift WOD:For Time:21-15-9DeadliftsPull-ups Rest 2:00 9-12-15Deadlifts *drop weightBurpee Pull-ups
STR: Push Press WOD:AMRAP 14:5 Push Press15/12 Cal AB or 18/15 Cal Row25 Unbroken KBS
WOD:ON A 20 MIN RUNNING CLOCK:EMOM 10::45 Max DB Facing Burpees Immediately into, AMRAP 10:15/12 Cal Row20 Alt Jumping Lunges10 Devil Press
STR: Push Press WOD:8 Rounds Each::20 Work / :10 RestTABATA 1- Push PressTABATA 2- Plate GTOHTABATA 3- Hollow RocksRest 1:00 Between each TABATA
STR: Front Squats WOD:AMRAP 12:7 Front Squats7 Toes to Bar7 KBS7 Push-ups
STR: Clean WOD:E3MOM 12: (4 SETS)10 Hang Power Cleans10 Box Jumps200m Run