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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 31 2020

Saturday 8-1-2020

WOD:(In teams of 2):“Detective Familia”BI:73 Cal Row (switch as needed)-Then,12 Rounds:(P1 completes a round before switching. Each partner completes 6 rounds)7 Thrusters (115/75)5 BFB17 DUs-Then,CO:70 Cal Row (switch as needed)

Jul 28 2020

WTF Wednesday 7-29-2020

STR: Bench Press WOD:EMOM 6:Alternating between,1- :45 Box Jumps2- 200m Run Rest 1:00 EMOM 6:Alternating between,1- :45 FAST Goblet Squats2- 200m Run

Jul 27 2020

Saturday 7-25-2020

WOD:ON A 20 MIN RUNNING CLOCK:EMOM 10::45 Max DB Facing Burpees Immediately into, AMRAP 10:15/12 Cal Row20 Alt Jumping Lunges10 Devil Press

Jul 27 2020

FUBAR Friday 7-24-2020

STR: Push Press WOD:8 Rounds Each::20 Work / :10 RestTABATA 1- Push PressTABATA 2- Plate GTOHTABATA 3- Hollow RocksRest 1:00 Between each TABATA

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