Taco Fight Tuesday 9-22-2020
STR: Back Squats WOD:“Vibranium”2 RFT:16 Box Jumps (30/24)18 TTB20 Front Squats (155/105)
STR: Back Squats WOD:“Vibranium”2 RFT:16 Box Jumps (30/24)18 TTB20 Front Squats (155/105)
STR: Snatch WOD:4 SETS:50 DUs 10 Hang Power Snatch200m RunRest 1:00 between sets.
WOD:For Time:With a partner,1:00 Hang Together (from bar)80 Alt Burpees80 Alt Wall Balls (20/14) (10/9’)80 Alt Box Jumps (24/20)80 Alt Every 5 Reps Thrusters (75/55)1:00 Hang Together60 Alt Burpees60 Alt WB60 Alt Box Jumps60 Alt Every 5 Reps Thrusters1:00 Hang Together40 Alt Burpees40 Alt WB40 Alt WB40 Alt Box Jumps40 Alt Every 5 Reps Thrusters
STR: Clean + Front Squats WOD:4 RFT:20/15 Cal Row12 Power Cleans12 Front Squats
STR: DB BENCH PRESS DB ROW WOD:10 Rounds:10 TTB7 Plate GTOH9 DB/KB Push Press:30 Rest
STR: Deadlifts WOD:AMRAP 13:6 Unbroken Deadlifts:30 Deadlift Hold12 Wall Ball Alt Reverse Lunges12 Pull-ups
STR: Strict Press WOD:EMOM 15:Alternating between,1- Max KBS2- 5-7 Strict Press3- :45 Easy/Recovery Run, Row, Bike
STR: Back Squats WOD:For Time:2 Rounds:12/10 Cal AB 60 DUs Into,4 Rounds:5 Back Squats10 BurpeesInto,2 Rounds:12/10 Cal AB60 DUs
WOD:“The Oklahoma Standard”4 RFT (w/ a partner):19 Synchro Lunges (45/25)19 Synchro Push-ups95 Wall Balls (20/14) (10/9’)Then,Buy Out:168 Burpee Box Jumps (24/20)
9/11 TRIBUTE WOD:For Time:2001m Run/Row11 Box Jumps (30/24)11 Thrusters (155/105)11 Burpee CTB11 Hang Power Cleans11 HSPU11 KBS (2/1.5)11 TTB11 Deadlifts11 Push Jerks2001m Row/Run