Saturday 10-3-2020
WOD:“Caleb Erickson”5 RFT:400m Sandbag Carry (150/100)30 Burpees30 Plate GTOH (45/35)30 OH DB Walking Lunges (50/35s) -partition reps anyway. -one partner works at a time.
WOD:“Caleb Erickson”5 RFT:400m Sandbag Carry (150/100)30 Burpees30 Plate GTOH (45/35)30 OH DB Walking Lunges (50/35s) -partition reps anyway. -one partner works at a time.
STR: Deadlifts WOD:AMRAP 10:12/10 Cal Row12 Deadlifts12 BJO
STR: Strict Press WOD:For Time:10-9-8-7-6-5-4-3-2-1Push Press1-2-3-4-5-6-7-8-9-10Strict Pull-ups*Complete 8 TTB after each full round.
STR: Back Squats WOD:Every 3:30 for 4 SETS:400m RunMax Back Squats
STR: Clean WOD:AMRAP 1:Max KBSREST :30For Time:21-15-9Power CleansHR Push-upsAMRAP 1:Max KBS
STR: Press WOD:EMOM 10:Alternating between,1- 8 DB STOH *2- 16/13 Cal AB SUB: 20/15 Cal Row*Moderate to Moderate-Heavy weight.
WOD: “LIBKE”11 RFT: (with partner)4 Rope Climbs20 Alt. DB Clusters (45/25)13 Box Jump Overs (24/20)TC= 40:00
STR: Lunges WOD:“Trident”AMRAP 4:Max Wall BallsRest 1:00AMRAP 4:Max Cal RowRest 1:00AMRAP 4:Max Wall Balls
STR: Deadlifts WOD:Every 1:30 for 8 SETS:8 Deadlifts* + Max Plank Hold*Athlete’s choice for weight.
STR: Strict Press WOD:AMRAP 2 (x5):5 Push Press10 Up Downs Over BarRest 1:00-Pick up where you left off.