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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Oct 03 2020

Saturday 10-3-2020

WOD:“Caleb Erickson”5 RFT:400m Sandbag Carry (150/100)30 Burpees30 Plate GTOH (45/35)30 OH DB Walking Lunges (50/35s) -partition reps anyway. -one partner works at a time.

Sep 30 2020

Throat Punch Thursday 10-1-2020

STR: Strict Press WOD:For Time:10-9-8-7-6-5-4-3-2-1Push Press1-2-3-4-5-6-7-8-9-10Strict Pull-ups*Complete 8 TTB after each full round.

Sep 27 2020

Murder Monday 9-28-2020

STR: Press WOD:EMOM 10:Alternating between,1- 8 DB STOH *2- 16/13 Cal AB SUB: 20/15 Cal Row*Moderate to Moderate-Heavy weight.

Sep 25 2020

Saturday 9-26-2020

WOD: “LIBKE”11 RFT: (with partner)4 Rope Climbs20 Alt. DB Clusters (45/25)13 Box Jump Overs (24/20)TC= 40:00

Sep 24 2020

FUBAR FRIDAY 9-25-2020

STR: Lunges WOD:“Trident”AMRAP 4:Max Wall BallsRest 1:00AMRAP 4:Max Cal RowRest 1:00AMRAP 4:Max Wall Balls

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