open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Oct 14 2020

Throat Punch Thursday 10-15-2020

STR: Clean WOD:TABATA (8 SETS)::20 work/:10 restAB OR ROW 1:00 Rest EMOM 5:30 DUs or 60 Singles5 HPC+OH 1:00 Rest TABATA (8 SETS)::20 work/:10 restAB OR ROW

Oct 12 2020

Taco Fight Tuesday 10-13-2020

STR: Deadlifts WOD:For Time:600m Run30/25 Cal Row30 Deadlifts*400m Run20/15 Cal Row20 Deadlifts*200m Run10/8 Cal Row10 Deadlifts**Deadlift weight increases after each set.

Oct 09 2020

Saturday 10-10-2020

WOD:“Brett Forte”For Time (w/ a partner)400m Run (together)Then,4 Rounds:40 MedBall Lunges (20/14)14 Devil Press (50s/35s)70 HPC (85/55)41 Strict PressThen,400m Run (together)-One partner works at a time. Split reps as needed.

Oct 07 2020

Throat Punch Thursday 10-8-2020

STR: Back Squats WOD:“Painkiller”5 SETS:On a 2min clock:8 Thrusters8 TTBIn remaining time:Max Cal Row-Rest 1:00 between sets.

Oct 06 2020

PINK Wednesday 10-7-2020

STR: Clean WOD:AMRAP 12:7 Power Cleans *21 Pull-ups SUB: 32 Ring Rows63 DUs SUB: 156 Singles*Moderate weight.

Oct 04 2020

Murder Monday 10-5-2020

STR: Deadlifts WOD:EMOM 4:12/10 Cal AB or 15/12 Cal RowInto,EMOM 3:10 Deadlifts*Into,EMOM 4:12/10 Cal ABInto,EMOM 3:10 Deadlifts*athletes weight choice. should be moderate-heavy to heavy.

  1. ← Older Entries
  2. Newer Entries →