Taco Fight Tuesday 10-27-2020
STR: Bent Over Rows WOD:3 RFT:400m Run30 Box Jumps20 TTB
STR: Bent Over Rows WOD:3 RFT:400m Run30 Box Jumps20 TTB
STR/WOD:“NCX BASELINE I” In 15min establish a heavy 3-Rep Power Clean Rest 5min AMRAP 12:250m Row9 Power Cleans6 Push Press
WOD:“Helen De Abreu”With a partner:For time:BI:74 WB (20/14)Into,10 Rounds:5 Burpees25 KBS (1.5/1)200m MB RunInto,BO:17 WB-One partner works at a time.-Split Reps as needed.
STR: Thruster WOD:For Time:21-15-12-9-6*Thrusters*Complete 15/12 Cal Row after each set.
STR: Bench Press WOD:3 SETS FOR MAX REPS:1:00 Ring Rows :15 Rest1:00 HR Push-ups:15 Rest1:00 Plate GTOH:15 Rest1:00 DB Slides :15 Rest
STR: Deadlifts WOD:8 Rounds Per TABATA::20 Work / :10 RestTABATA 1 – Up DownsTABATA 2 – TTBTABATA 3 – DL-No additional rest between TABATAS.
STR: Strict Press WOD:E2MOM 12 (6 SETS):15 Box Jump Overs10 Push Press
STR: Back Squats WOD:AMRAP 12:100m Run8 Back Squats (from the floor)6 HPC
WOD: “MURPH” For Time: 1 MILE RUN 100 PULL-UPS 200 PUSH-UPS 300 AIR SQUATS 1 MILE RUN * START AND END WITH RUN. PARTITION REPS AS NEEDED. * WEAR A WEIGHT VEST
STR: Back Squats WOD:AMRAP 13:1-2-3, and so on…Strict Pull-Ups2-4-6, and so on…Back Squat (from the floor)3-6-9, and so on…Burpees