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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Oct 25 2020

Murder Monday 10-26-2020

STR/WOD:“NCX BASELINE I” In 15min establish a heavy 3-Rep Power Clean Rest 5min AMRAP 12:250m Row9 Power Cleans6 Push Press

Oct 23 2020

Saturday 10-24-2020

WOD:“Helen De Abreu”With a partner:For time:BI:74 WB (20/14)Into,10 Rounds:5 Burpees25 KBS (1.5/1)200m MB RunInto,BO:17 WB-One partner works at a time.-Split Reps as needed.

Oct 21 2020

Throat Punch Thursday 10-22-2020

STR: Bench Press WOD:3 SETS FOR MAX REPS:1:00 Ring Rows :15 Rest1:00 HR Push-ups:15 Rest1:00 Plate GTOH:15 Rest1:00 DB Slides :15 Rest

Oct 20 2020

PINK WEDNESDAY 10-21-2020

STR: Deadlifts WOD:8 Rounds Per TABATA::20 Work / :10 RestTABATA 1 – Up DownsTABATA 2 – TTBTABATA 3 – DL-No additional rest between TABATAS.

Oct 16 2020

MURPH SATURDAY 10-17-2020

WOD: “MURPH” For Time: 1 MILE RUN 100 PULL-UPS 200 PUSH-UPS 300 AIR SQUATS 1 MILE RUN * START AND END WITH RUN. PARTITION REPS AS NEEDED. * WEAR A WEIGHT VEST

Oct 15 2020

FUBAR Friday 10-16-2020

STR: Back Squats WOD:AMRAP 13:1-2-3, and so on…Strict Pull-Ups2-4-6, and so on…Back Squat (from the floor)3-6-9, and so on…Burpees

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