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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Nov 27 2020

Saturday 11-28-2020

PARTNER WOD: In teams of 2AMRAP 16:20 Sumo DLHP30 TTB40 Burpees *Switch every 5 Reps-One partner works at a time.-Split reps as needed, except the burpees.

Nov 26 2020

Black Friday 11-27-2020

WOD:“Black Friday”For Time:With a partner, BI:25’ Handstand Walk (each) Then, 200 Box Jump Overs (24/20)150 WB (20/14)100 GTOH (100/70)75 Burpees Over Bar50 Pull-ups Then, BO:25’ Handstand Walk (each) -split reps anyway.-one partner works at a time.*if performing it solo, cut reps in half.

Nov 25 2020

Thanksgiving Thursday 11-26-2020

WOD:“Thanksgiving Sampler”For Time: 5 ROUNDS:5 Pull-ups10 Push-ups15 Air Squats 4 ROUNDS:8 HSPU12 KBS (1.5/1) 3 ROUNDS:10 Box Jumps (24/20)15 TTB 2 ROUNDS:20 WB (20/14)30 Sit-ups 1 ROUND:50 Burpees

Nov 24 2020

WTF Wednesday 11-25-2020

*THURSDAY 11/26 AND FRIDAY 11/27 9AM ONLY CLASS!! STR: Clean WOD:Every 4:30 for 3 SETS:400m Run20 Up Downs15 HPCIn remaining time:Max Alt V-Ups

Nov 20 2020

Saturday 11-21-2020

PARTNER WOD: In teams of 2,3 RFT:400m Run70 WB (20/14)50 Plate GTOH (15/10)-One partner works at a time.-Split reps anyway.

Nov 19 2020

FUBAR Friday 11-20-2020

STR: Push Press WOD:3 SETS:1:00 – Push Press1:00 – Up Downs1:00 – Front Rack Reverse Lunges1:00 – Hollow Hold

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