Taco Fight Tuesday 12-1-2020
STR: Push Press WOD:AMRAP 15:18 Alt DB Snatch12 TTB6 STOH
STR: Push Press WOD:AMRAP 15:18 Alt DB Snatch12 TTB6 STOH
STR: Front Squats WOD:12 RFT:10 WB20 DUs
PARTNER WOD: In teams of 2AMRAP 16:20 Sumo DLHP30 TTB40 Burpees *Switch every 5 Reps-One partner works at a time.-Split reps as needed, except the burpees.
WOD:“Black Friday”For Time:With a partner, BI:25’ Handstand Walk (each) Then, 200 Box Jump Overs (24/20)150 WB (20/14)100 GTOH (100/70)75 Burpees Over Bar50 Pull-ups Then, BO:25’ Handstand Walk (each) -split reps anyway.-one partner works at a time.*if performing it solo, cut reps in half.
WOD:“Thanksgiving Sampler”For Time: 5 ROUNDS:5 Pull-ups10 Push-ups15 Air Squats 4 ROUNDS:8 HSPU12 KBS (1.5/1) 3 ROUNDS:10 Box Jumps (24/20)15 TTB 2 ROUNDS:20 WB (20/14)30 Sit-ups 1 ROUND:50 Burpees
*THURSDAY 11/26 AND FRIDAY 11/27 9AM ONLY CLASS!! STR: Clean WOD:Every 4:30 for 3 SETS:400m Run20 Up Downs15 HPCIn remaining time:Max Alt V-Ups
STR: Deadlifts WOD:AMRAP 7:8 Deadlifts12 Alt DB Hang Snatch24 DUs Rest 1:00 AMRAP 7:8 DL12 Alt DB Hang Snatch24 DUs
*THURSDAY 11/26 AND FRIDAY 11/27 9AM CLASS ONLY!! STR: Push Press WOD:5 RFT:25/20 Cal Row12 Push Press
PARTNER WOD: In teams of 2,3 RFT:400m Run70 WB (20/14)50 Plate GTOH (15/10)-One partner works at a time.-Split reps anyway.
STR: Push Press WOD:3 SETS:1:00 – Push Press1:00 – Up Downs1:00 – Front Rack Reverse Lunges1:00 – Hollow Hold