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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Dec 11 2020

HERO WOD SATURDAY 12-12-2020

WOD: “Jack”AMRAP 20:-10 Push Press (115/85)-10 KBS (1.5/1)-10 Box Jumps (24/20”) *THIS CAN ALSO BE PERFORMED WITH A PARTNER. P1 WORKS, P2 RESTS. SWITCH AS NEEDED.

Dec 10 2020

FUBAR Friday 12-11-2020

STR: Press WOD:3 SETS FOR MAX REPS:1:00 DB Floor Press:15 Rest1:00 DB Goblet Lunges:15 Rest1:00 DB Renegade Rows:15 Rest1:00 DB Up Downs:15 Rest

Dec 06 2020

Murder Monday 12-7-2020

STR: Snatch WOD:AMRAP 5:4 Hang Power Snatch6 OH Alt Reverse Lunges8 Up Down Over Bar Rest 2:00 AMRAP 5:3 Power Snatch*4 OH Alt Forward Lunges5 Burpees Over Bar

Dec 04 2020

SH!T SHOW SATURDAY 12-5-2020

PARTNER WOD:For Time:300 Cal Row P1- RowsP2- Completes:2 Rounds:7 Burpees to Target14 Weighted Sit-ups-Switch after rounds are complete.

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