TACO FIGHT TUESDAY 6-6-2023
WEEK 9 STR: Snatch WOD: AMRAP 10: 5 L Pull-ups 25’ Handstand Walk
WEEK 9 STR: Snatch WOD: AMRAP 10: 5 L Pull-ups 25’ Handstand Walk
WEEK 9 STR: Front Squats WOD: For Time: 100m Run 200m Run 300m Run 400m Run 600m Run 400m Run 300m Run 200m Run 100m Run REST 1MIN between runs.
STR: Snatch WOD: 4 RFT: 500m Row 100’ DBL KB Front Rack Carry (70s/53s)
STR: Clean and Jerk WOD: 3 RFT: 25 Lateral Burpees Over Bar 15 Bodyweight Back Squats
STR: Front Squats WOD: For Time: 10-20-30 Alt Back Rack Forward Lunges 30-20-10 Toes To Bar
WOD: AMRAP 7: 5-10-15-20-25-30 etc Cal Row Cal Ski Cal Bike STR: Deadlifts
8AM CLASS ONLY!!! HERO WOD: “MURPH” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run With Weight Vest (20/14) Partition reps as needed.
WEEK 7 STR: Snatch WOD: For Time: 21-15-9 Power Snatch (95/65) Cal AB / Row
WEEK 7 WOD: AMRAP 3: (x4) 75 DUs / 100 Singles 50’ Handstand Walk / Bear Crawl Max Deadlifts in remaining time. (225/155) REST 1MIN between AMRAPs. MINI PUMP FIN
WEEK 7 WOD: For Time: 5-4-3–2-1 Rope Climbs * 1-2-3-4-5 Power Cleans (185/125) *every set starts with 1 Legless Rope Climb. MINI PUMP FIN