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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jun 04 2023

MURDER MONDAY 6-5-2023

WEEK 9 STR: Front Squats WOD: For Time: 100m Run 200m Run 300m Run 400m Run 600m Run 400m Run 300m Run 200m Run 100m Run REST 1MIN between runs.

May 28 2023

MEMORIAL DAY MURPH 5-29-2023

  8AM CLASS ONLY!!! HERO WOD: “MURPH” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run With Weight Vest (20/14) Partition reps as needed.    

May 24 2023

THROAT PUNCH THURSDAY 5-25-2023

WEEK 7 WOD: AMRAP 3: (x4) 75 DUs / 100 Singles 50’ Handstand Walk / Bear Crawl Max Deadlifts in remaining time. (225/155) REST 1MIN between AMRAPs. MINI PUMP FIN

May 23 2023

WTF WEDNESDAY 5-24-2023

WEEK 7 WOD: For Time: 5-4-3–2-1 Rope Climbs * 1-2-3-4-5 Power Cleans (185/125) *every set starts with 1 Legless Rope Climb. MINI PUMP FIN

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