WOD

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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Dec 23 2020

FITMAS EVE THURSDAY 12-24-2020

in WOD / by Brenda Pagliaroli / Comments Off

“12 DAYS OF FITMAS WOD”For Time:1- 100m Run / 100m Row **2- Power Cleans (185/125) (or 75% of 1RM)3- Burpees to Plate (45/35)4- DB Push Press (50/35)5- Toes To Bar6- Handstand Push-ups7- Plate Ground To Overhead (45/35)8- Wall Balls (20/14)9- Deadlifts (185/125)10- Alt Walking Lunges11- DB Thrusters (50/35)12- Bar Muscle-ups**Half the class will begin with […]

Dec 22 2020

WTF Wednesday 12-23-2020

in WOD / by Brenda Pagliaroli / Comments Off

Renatus Reminder: -Thursday, 12/24: 9AM CLASS ONLY!! -Friday, 12/25: CLOSED -Saturday, 12/26: REGULAR HOURS STR: Bench Press WOD:3 Rounds For Quality:400m Run:40 Max DUs20 DB/KB Upright Rows20 Slow Deadbugs100’ Plate Gun WalkRest :30

Dec 21 2020

Taco Fight Tuesday 12-22-2020

in WOD / by Brenda Pagliaroli / Comments Off

Renatus Reminder: -Thursday, 12/24: 9AM CLASS ONLY!! -Friday, 12/25: CLOSED -Saturday, 12/26: REGULAR HOURS STR: Lunges / Hollow Holds WOD:For Time:40-30-20-10Alt Back Rack Lunges30-25-20-15Cal Row

Dec 20 2020

Murder Monday 12-21-2020

in WOD / by Brenda Pagliaroli / Comments Off

Renatus Reminder:-Thursday, 12/24: 9AM CLASS ONLY!!-Friday, 12/25: CLOSED-Saturday, 12/26: REGULAR HOURS STR:Snatch WOD:AMRAP 12:12/10 CAL AB *SUB: 15/12 Cal Row9 Lateral Facing Burpees3 Hang Power Snatch ****HPS reps increase by 3 every round.3-6-9-12-15 etc…

Dec 18 2020

SH!T SHOW SATURDAY 12-19-2020

in WOD / by Brenda Pagliaroli / Comments Off

PARTNER WOD:3 RFT:20 Partner Alt Burpees40 Plate GTOH40 Alt Lunges40 Russian KBS40 Cal AB (two male), 20 (two female), 30 (one male, one female)-Switch as needed, except the burpees

Dec 17 2020