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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Feb 11 2021

FUBAR Friday 2-12-2021

STR: Strict Pull-ups WOD:“Latman Begins”AMRAP 16:100m Run30 DUs10/10 SA KB Deadlifts (red/yellow)5 Bar MUs / 10 CTB Pull-ups/ 15 Pull-ups/ 20 Ring Rows *Pick the most challenging option for you.

Feb 09 2021

WTF Wednesday 2-10-2021

STR: Sumo Deadlifts WOD:Every 5:00 for 4 SETS:7 Sumo Deadlifts *20 Plate Sit-ups *hold plate across chest, press OH at the top of SU.20 Glute Bridges1:00 Side Plank1:00 Side Plank*Increase weight each set.

Feb 05 2021

SH!T SHOW SATURDAY 2-6-2021

PARTNER WOD:3 RFT:1200m Row40 Pull-ups400m Run4 Rope Climbs -Switch every 200m for the row.-400m Run together.-Split Pull-ups and Rope Climbs as needed.

Feb 04 2021

FUBAR Friday 2-5-2021

STR: Front Squats WOD:AMRAP 5:7 Front Squats* (from floor)7 Up Downs7 Box Jump Overs Rest 1:30 AMRAP 4:5 Front Squats*5 Burpees5 Box Jump Overs Rest 1:30 AMRAP 3:3 Front Squats*3 Bar Facing Burpees3 Box Jump Overs

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