FUBAR Friday 2-12-2021
STR: Strict Pull-ups WOD:“Latman Begins”AMRAP 16:100m Run30 DUs10/10 SA KB Deadlifts (red/yellow)5 Bar MUs / 10 CTB Pull-ups/ 15 Pull-ups/ 20 Ring Rows *Pick the most challenging option for you.
STR: Strict Pull-ups WOD:“Latman Begins”AMRAP 16:100m Run30 DUs10/10 SA KB Deadlifts (red/yellow)5 Bar MUs / 10 CTB Pull-ups/ 15 Pull-ups/ 20 Ring Rows *Pick the most challenging option for you.
STR: Bench Press WOD:For Time:35-30-25-20-15Cal Row30-25-20-15-10DB Floor Press
STR: Sumo Deadlifts WOD:Every 5:00 for 4 SETS:7 Sumo Deadlifts *20 Plate Sit-ups *hold plate across chest, press OH at the top of SU.20 Glute Bridges1:00 Side Plank1:00 Side Plank*Increase weight each set.
STR: Push Press WOD:AMRAP 12:5 HSPU 6 Burpees7 Box Jumps
STR: Front Squats WOD:E2MOM 16 (8 SETS):Alternating between,1- 400m Run2- 30 WB
PARTNER WOD:3 RFT:1200m Row40 Pull-ups400m Run4 Rope Climbs -Switch every 200m for the row.-400m Run together.-Split Pull-ups and Rope Climbs as needed.
STR: Front Squats WOD:AMRAP 5:7 Front Squats* (from floor)7 Up Downs7 Box Jump Overs Rest 1:30 AMRAP 4:5 Front Squats*5 Burpees5 Box Jump Overs Rest 1:30 AMRAP 3:3 Front Squats*3 Bar Facing Burpees3 Box Jump Overs
STR: Snatch WOD:AMRAP 10:3 Hang Power Snatch9 TTB27 DUs
STR: Push Press WOD:Every 2:30 for 6 SETS:7 Push Press 15/12 Cal AB
STR: Sumo Deadlifts WOD:For Time:35 Sumo KB Deadlifts1000m/800m Row35 Sumo KB Deadlifts