WTF Wednesday 2-24-2021
STR: Clean WOD:AMRAP 12:3-6-9-12-15… etc..Power CleansTTB
STR: Clean WOD:AMRAP 12:3-6-9-12-15… etc..Power CleansTTB
STR: Front Squats WOD:For Time:10 Front Squats15 Box Jump Overs20 Alt Pistols 25 Burpees30/25 Cal AB25 Burpees20 Alt Pistols15 Box Jump Overs10 Front Squats
STR: DB Floor Press WOD:“TABATA” x3 TABATA 1:8 SETS (:20 WORK/:10 REST)Row for meters Rest 1:00 TABATA 2:8 SETS (:20 WORK/:10 REST)Plate GTOH Rest 1:00 TABATA 3:8 SETS (:20 WORK/:10 REST)Row for meters
PARTNER WOD:For time:1000m Row40 DBL DB Front Squats800m Run60 DBL DB STOH40 Cal AB80 DBL DB Deadlifts40 Cal AB60 DBL DB STOH800m Run40 DBL DB Front Squats1000m Row-One partner works at a time. Split reps as needed.
STR: Snatch WOD:E2MOM 14 (7 SETS):5 UB Hang Power Snatch10 Bar Facing Burpees30 DUs
STR: Chin-ups WOD:AMRAP 5:10 Ring Rows10 Box Step-ups-REST 1:00AMRAP 5:8 Pull-ups 8 Goblet Hold Single DB Step-ups-REST 1:00AMRAP 5:6 CTB Pull-ups 6 DBL DB Farmer Carry Step-ups
STR: Bench Press WOD:3 RFT:400m Run25 TTB100m Single Arm DB Farmer Carry *switch arms halfway.
STR: Front Squats WOD:AMRAP 13:15/12 Cal Row5 Front Squats15 RKBS5 Front Squats
STR: Push Press WOD: 4 Sets for Max Reps: 1:00 – Push Press :30 – Rest 1:00 – KB Sumo DLHP :30 – Rest 1:00 – Russian KB Twist :30 – Rest
PARTNER WOD:E3MOM 15 (5 SETS):4-3-3-2-2Hang Power Clean-Build to a 2-Rep Heavy HPC-One Partner goes at a time. Rest 3:00 AMRAP 17:30 / 25 / 20 CAL AB20 HPC30 TTB-One partner works at a time.-Split Reps as needed.