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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Feb 22 2021

Taco Fight Tuesday 2-23-2021

STR: Front Squats WOD:For Time:10 Front Squats15 Box Jump Overs20 Alt Pistols 25 Burpees30/25 Cal AB25 Burpees20 Alt Pistols15 Box Jump Overs10 Front Squats

Feb 21 2021

Murder Monday 2-22-2021

STR: DB Floor Press WOD:“TABATA” x3 TABATA 1:8 SETS (:20 WORK/:10 REST)Row for meters Rest 1:00 TABATA 2:8 SETS (:20 WORK/:10 REST)Plate GTOH Rest 1:00 TABATA 3:8 SETS (:20 WORK/:10 REST)Row for meters

Feb 19 2021

SH!TSHOW SATURDAY 2-20-2021

PARTNER WOD:For time:1000m Row40 DBL DB Front Squats800m Run60 DBL DB STOH40 Cal AB80 DBL DB Deadlifts40 Cal AB60 DBL DB STOH800m Run40 DBL DB Front Squats1000m Row-One partner works at a time. Split reps as needed.

Feb 17 2021

Throat Punch Thursday 2-18-2021

STR: Chin-ups WOD:AMRAP 5:10 Ring Rows10 Box Step-ups-REST 1:00AMRAP 5:8 Pull-ups 8 Goblet Hold Single DB Step-ups-REST 1:00AMRAP 5:6 CTB Pull-ups 6 DBL DB Farmer Carry Step-ups

Feb 14 2021

Murder Monday 2-15-2021

STR: Push Press WOD: 4 Sets for Max Reps: 1:00 – Push Press :30 – Rest 1:00 – KB Sumo DLHP :30 – Rest 1:00 – Russian KB Twist :30 – Rest

Feb 12 2021

VALENTINE’S SATURDAY 2-13-2021

PARTNER WOD:E3MOM 15 (5 SETS):4-3-3-2-2Hang Power Clean-Build to a 2-Rep Heavy HPC-One Partner goes at a time. Rest 3:00 AMRAP 17:30 / 25 / 20 CAL AB20 HPC30 TTB-One partner works at a time.-Split Reps as needed.

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