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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Mar 07 2021

Murder Monday 3-8-2021

WOD:EMOM 30:Alternating between,1- 15/12 Cal AB 2- 5-10 Strict Pull-ups 3- 60 DUs 4- 20 Heel Taps 5- :40 Handstand Hold

Mar 05 2021

SH!TSHOW SATURDAY 3-6-2021

ARTNER WOD:AMRAP 20:1 DBL DB Devil Press2 DBL DB Front Rack Lunges3 DBL DB Push Press4 DBL DB Step-Ups-Partner 1 completes a full round, Partner 2 rests. Switch after each round.

Mar 04 2021

FUBAR Friday 3-5-2021

STR: Deadlifts WOD:On a 7:00 Running Clock:2 Rounds:15 Deadlifts*20 Box Jumps20 Pull-ups Immediately into, AMRAP 5:5 Deadlifts*5 Box Jump Overs5 CTB Pull-ups *Increase Deadlift weight if possible.

Mar 03 2021

Throat Punch Thursday 3-4-2021

STR: DB Bench Press WOD:“INFINITY LOOP”4 RFT:10 Push Press (75/55)10 Up Downs Rest 2:00 3 RFT:10 Push Press (95/65)10 Burpees Rest 2:00 2 RFT:10 Push Press (115/75)10 Bar Facing Burpees

Feb 28 2021

Murder Monday 3-1-2021

STR: Snatch WOD:“SWITCHEROO”AMRAP 15:20 Alt DB Snatch (50/35)20 Single DB Suitcase Carry Lunges *Switch hands after 10 Lunges.250/200m Row

Feb 26 2021

SH!TSHOW SATURDAY 2-27-2021

PARTNER WOD:AMRAP 24:40 Wall Balls4 Rope Climbs40 MB Facing Burpees4 Rope Climbs40 MB Box Step-Ups *Hold MB anyway4 Rope Climbs-One partner works at a time. Switch as needed.

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