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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 02 2021

SH!TSHOW SATURDAY 4-3-2021

PARTNER WOD:AMRAP 20:“CINDY”5 Pull-ups10 Pushups15 Air Squats P1: Completes 400m RunP2: Completes Max Rounds of “Cindy.”-When P1 returns from the run, they pick up where P2 left off. Switch.

Apr 01 2021

FUBAR Friday 4-2-2021

STR: Deadlifts WOD:AMRAP 14:3 Deadlifts4 Box Jumps200m Row **Meters increase 50m after every round.

Mar 30 2021

WTF Wednesday 3-31-2021

STR: Push Press WOD:EMOM 16:Alternating between,1- 8 Push Press (mod-heavy)2- 15-20 Wall Balls3- 15-20 GHD Sit-ups4- :30-:45 Wall-Facing Shoulder Taps

Mar 28 2021

Murder Monday 3-29-2021

STR: Press WOD:“TABATA”8 Rounds Each::20 Work / :10 RestTABATA 1- Double-UndersTABATA 2- RKBSTABATA 3- SA DB Push Press**Switch arms each round.-No rest between TABATAS

Mar 22 2021

Taco Fight Tuesday 3-23-2021

STR: Clean WOD:For Time:800m Run20 Hang Power Cleans*400m Run15 Hang Power Cleans*200m Run10 Hang Power Cleans**Add weight to each set if you can.

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