SH!TSHOW SATURDAY 4-3-2021
PARTNER WOD:AMRAP 20:“CINDY”5 Pull-ups10 Pushups15 Air Squats P1: Completes 400m RunP2: Completes Max Rounds of “Cindy.”-When P1 returns from the run, they pick up where P2 left off. Switch.
PARTNER WOD:AMRAP 20:“CINDY”5 Pull-ups10 Pushups15 Air Squats P1: Completes 400m RunP2: Completes Max Rounds of “Cindy.”-When P1 returns from the run, they pick up where P2 left off. Switch.
STR: Deadlifts WOD:AMRAP 14:3 Deadlifts4 Box Jumps200m Row **Meters increase 50m after every round.
STR: Snatch WOD:For Time:100/80 Cal AB 50 Burpees25 Power Snatch
STR: Push Press WOD:EMOM 16:Alternating between,1- 8 Push Press (mod-heavy)2- 15-20 Wall Balls3- 15-20 GHD Sit-ups4- :30-:45 Wall-Facing Shoulder Taps
STR: Back Squats WOD:10 RFT:10 Front Squats8 Toes To Bar
STR: Press WOD:“TABATA”8 Rounds Each::20 Work / :10 RestTABATA 1- Double-UndersTABATA 2- RKBSTABATA 3- SA DB Push Press**Switch arms each round.-No rest between TABATAS
STR: Deadlifts WOD:2 RFT:1000m/800m Row35 Toes To Bar15 Deadlifts
STR: Back Squats WOD:Every 3min for 5 Sets:8 Back Rack Lunges8 Back Squats12/10 Cal AB
STR: Press WOD:EMOM 12:1- :50 Max Plate GTOH2- :50 Max Up Downs to Plate3- :50 Max Plate Flutter Kicks
STR: Clean WOD:For Time:800m Run20 Hang Power Cleans*400m Run15 Hang Power Cleans*200m Run10 Hang Power Cleans**Add weight to each set if you can.