Throat Punch Thursday 4-15-2021
STR: Deadlifts WOD:FOR TIME:“The Inferno”100 DUs 35 Air Squats30 Deadlifts (165/115)75 DUs 35 Air Squats20 Deadlifts (185/135)50 DUs 35 Air Squats10 Deadlifts (225/155)
STR: Deadlifts WOD:FOR TIME:“The Inferno”100 DUs 35 Air Squats30 Deadlifts (165/115)75 DUs 35 Air Squats20 Deadlifts (185/135)50 DUs 35 Air Squats10 Deadlifts (225/155)
STR: Snatch WOD:3 RFT:25/20 Cal AB2 Rope Climbs100m SA KB Suitcase Carry (switch hands halfway)2 Rope Climbs20 GHD Sit-ups
STR: Push Press WOD:AMRAP 15:10 HR Push-ups15 Plate GTOH20 RKBS*Every 1:30 including 0:00 complete 5 Push Press
STR: Back Squats WOD:AMRAP 2:2 Up Downs Over Bar4 Front Squats2 Strict Pull-ups Rest 1:00 AMRAP 3:3 Up Downs Over Bar6 Front Squats3 Strict Pull-ups Rest 1:00 AMRAP 4:4 Up Downs Over Bar8 Front Squats4 Strict Pull-ups
PARTNER WOD:For Time:1600m Partner Run20 Alternating Burpee Pull-ups*1200m Partner Run20 Alternating Burpee Pull-ups800m Partner Run20 Alternating Burpee Pull-ups200m Partner Run20 Alternating Burpee Pull-ups-The runs are together, the BPUs you and your partner switch every 1 rep.*SUB: Burpee Jumping Pull-ups-If you have one, wear a weight vest.
STR: Deadlifts WOD:6 SETS:10 Deadlifts20 Sit-upsRest 1:00
STR: Push Press WOD:3 RFT:400m Run30 DBL DB Suitcase Alt Lunges15 Push Press
STR: Skill Work WOD:AMRAP 12:4-6-8-10-12 etc…Box Jump OversRing RowsDips
STR: Back Squats WOD:“THIGHNEL RICHIE”On a 12min running clock:5 Rounds:10 Burpees to Target*20 Wall Balls (20/14)*6” above standing reachIn remaining time,Max Cal AB
STR: Clean WOD:2 SETS:AMRAP 7:7 Hang Power Cleans7 Toes To Bar7 HSPU Rest 2:00