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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 14 2021

Throat Punch Thursday 4-15-2021

STR: Deadlifts WOD:FOR TIME:“The Inferno”100 DUs 35 Air Squats30 Deadlifts (165/115)75 DUs 35 Air Squats20 Deadlifts (185/135)50 DUs 35 Air Squats10 Deadlifts (225/155)

Apr 13 2021

WTF Wednesday 4-14-2021

STR: Snatch WOD:3 RFT:25/20 Cal AB2 Rope Climbs100m SA KB Suitcase Carry (switch hands halfway)2 Rope Climbs20 GHD Sit-ups

Apr 11 2021

Murder Monday 4-12-2021

STR: Back Squats WOD:AMRAP 2:2 Up Downs Over Bar4 Front Squats2 Strict Pull-ups Rest 1:00 AMRAP 3:3 Up Downs Over Bar6 Front Squats3 Strict Pull-ups Rest 1:00 AMRAP 4:4 Up Downs Over Bar8 Front Squats4 Strict Pull-ups

Apr 09 2021

WEIGHT VEST SATURDAY 4-10-2021

PARTNER WOD:For Time:1600m Partner Run20 Alternating Burpee Pull-ups*1200m Partner Run20 Alternating Burpee Pull-ups800m Partner Run20 Alternating Burpee Pull-ups200m Partner Run20 Alternating Burpee Pull-ups-The runs are together, the BPUs you and your partner switch every 1 rep.*SUB: Burpee Jumping Pull-ups-If you have one, wear a weight vest.

Apr 05 2021

Taco Fight Tuesday 4-6-2021

STR: Back Squats WOD:“THIGHNEL RICHIE”On a 12min running clock:5 Rounds:10 Burpees to Target*20 Wall Balls (20/14)*6” above standing reachIn remaining time,Max Cal AB

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