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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jun 19 2023

TACO FIGHT TUESDAY 6-20-2023

WEEK 11 STR: Snatch WOD: 3 Rounds: 8 Burpee Box Jump Overs (30/24) 8 Power Snatch (135/95) -at 8:00- 2 Rounds: 16 Burpee Box Jump Overs (24/20) 16 Power Snatch (95/65)

Jun 15 2023

FUBAR FRIDAY 6-16-2023

WEEK 10 WOD: In 15min: 1000m Run Max rounds in remaining time: 5 Bar Muscle-Ups 15 Sit-ups 20 Wall Balls (20/14) MINI PUMP

Jun 13 2023

WTF WEDNESDAY 6-14-2023

WEEK 10 STR: Deadlifts WOD: For Time: 300m DB Goblet Hold Carry (70/50) *every break, perform 10 Alt Hang DB Power Cleans 400m DBL DB Farmer Carry (70×2/50×2) *every break, perform 10 DB Push-ups

Jun 11 2023

MURDER MONDAY 6-12-2023

WEEK 10 STR: Front Squats WOD: 4 Sets: 12/10 Cal AB 6 Cleans (165/115) 2 Legless Rope Climbs REST 2MIN between sets.

Jun 08 2023

FUBAR FRIDAY 6-9-2023

WEEK 9 WOD: For Time: 50 KB Goblet Alt Reverse Lunges (53/35) (in sets of 14+) 50 KBS (in sets of 14+) 50 Lateral Burpees Over KB 50 Toes To Bar (in sets of 7+) Rest 3min 25 Toes To Bar (in sets of 5+) 25 Lateral Burpees Over KB 25 KBS (in sets of […]

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