TACO FIGHT TUESDAY 6-20-2023
WEEK 11 STR: Snatch WOD: 3 Rounds: 8 Burpee Box Jump Overs (30/24) 8 Power Snatch (135/95) -at 8:00- 2 Rounds: 16 Burpee Box Jump Overs (24/20) 16 Power Snatch (95/65)
WEEK 11 STR: Snatch WOD: 3 Rounds: 8 Burpee Box Jump Overs (30/24) 8 Power Snatch (135/95) -at 8:00- 2 Rounds: 16 Burpee Box Jump Overs (24/20) 16 Power Snatch (95/65)
WEEK 11 STR: Back Squats WOD: 3 RFT: 400m Run 20 Toes To Bar 20 KBS (53/35)
WEEK 10 WOD: In 15min: 1000m Run Max rounds in remaining time: 5 Bar Muscle-Ups 15 Sit-ups 20 Wall Balls (20/14) MINI PUMP
WEEK 10 WOD: 2 RFT: 25 Strict HSPU 50 Hang Muscle Cleans (75/55) MINI PUMP FIN
WEEK 10 STR: Deadlifts WOD: For Time: 300m DB Goblet Hold Carry (70/50) *every break, perform 10 Alt Hang DB Power Cleans 400m DBL DB Farmer Carry (70×2/50×2) *every break, perform 10 DB Push-ups
WEEK 10 WOD: Every 4min for 4 sets: 18/14 Cal Row 12 Lateral Burpees Over Row 6 Alt DB Squat Snatch (50/35) MINI PUMP
WEEK 10 STR: Front Squats WOD: 4 Sets: 12/10 Cal AB 6 Cleans (165/115) 2 Legless Rope Climbs REST 2MIN between sets.
WEEK 9 WOD: For Time: 50 KB Goblet Alt Reverse Lunges (53/35) (in sets of 14+) 50 KBS (in sets of 14+) 50 Lateral Burpees Over KB 50 Toes To Bar (in sets of 7+) Rest 3min 25 Toes To Bar (in sets of 5+) 25 Lateral Burpees Over KB 25 KBS (in sets of […]
WEEK 9 WOD: 2 Rounds: 300m Row 15 Thrusters (95/65) 100 DUs 15 Thrusters 300m Row REST 3min between rounds
WEEK 9 WOD: 8 RFT: 30/24 Cal AB 20 Alt DB Hang Power Clean & Jerks (50/35) 20 Push-ups MINI PUMP FIN