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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


May 07 2021

WEIGHT VEST SATURDAY 5-8-2021

PARTNER WOD:20 RFT:1 Rope Climb5 Burpees200m Run -Partner 1 completes a round, Partner 2 bikes for calories. Switch after each round.-If you have one, wear a weight vest.

May 05 2021

Throat Punch Thursday 5-6-2021

STR: Deadlifts WOD:“Lucha Libre”For Time:4 Rounds:5 Deadlifts (225/155)7 Strict Pull-ups 10 Box Jumps (30/24) Rest 2:00 4 Rounds:5 Deadlifts (275/185)7 Pull-ups 10 Box Jumps (24/20)

May 04 2021

WTF Wednesday 5-5-2021

WOD:5 Rounds for Quality:15 Barbell Hang High Pulls (21X1)20 Barbell Hollow Body Flutter Kicks*L/R = 1 Rep 10-15 Ring Skull Crushers 50’ SA KB OH Walk*Switch Arms Halfway

May 03 2021

Taco Fight Tuesday 5-4-2021

STR: Push Press WOD:12 Rounds (:20/:10) :Alternating between,1- Alt DB Push Press * one DB in front rack, while pressing other DB2- Single DB Goblet Hold FWD Lunges3- AB Fast Pace-1 Round = All 3 movements complete.

May 02 2021

Murder Monday 5-3-2021

STR: Clean WOD:For Time:3000/2500m Row**Every 1:30 (not including 0:00), complete 6 DBL DB Front Rack Step-ups

Apr 30 2021

WEIGHT VEST SATURDAY 5-1-2021

PARTNER WOD:20 RFT:1 Strict Pull-up2 Burpee Box Step Overs3 Air Squats-Partner 1 completes a full round, while Partner 2 hangs from the bar. Switch.-If you have one, wear a weight vest.

Apr 27 2021

WTF Wednesday 4-28-2021

STR: Strict Pull-ups WOD:“The Latman Rises”For Time:5-7-9-11-13-15-17Russian KBS (70/53)Pull-ups *Burpees*CTB Pull-ups Optional

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