open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


May 16 2021

Murder Monday 5-17-2021

STR: Back Squats WOD:E2MOM 18:Alternating between,1- 200m Run + Max Back Squats2- 200m Run + Max Alt V-Ups3- 200m Run + Max Renegade Rows

May 11 2021

WTF Wednesday 5-12-2021

STR: Clean WOD:For Time:2-4-6-8-10-12DBL DB Suitcase Carry Forward LungesHand Release Push-upsBox Jumps Rest 2:00 12-10-8-6-4-2DBL DB Suitcase Carry Forward LungesHand Release Push-upsBox Jumps

May 09 2021

Murder Monday 5-10-2021

STR: Deadlifts WOD:AMRAP 5:10 Deadlifts*10 Ring Rows Rest 1:30 AMRAP 4:8 Deadlifts*8 Pull-ups Rest 1:30 AMRAP 3:6 Deadlifts*6 CTB Pull-ups

  1. ← Older Entries
  2. Newer Entries →