FUBAR Friday 5-21-2021
WOD:4 Rounds:30 DUs 15 WB8 TTB REST 2:00 4 Rounds:8 TTB15 WB30 DUs
WOD:4 Rounds:30 DUs 15 WB8 TTB REST 2:00 4 Rounds:8 TTB15 WB30 DUs
STR: Push Press WOD:For Time100 Push Press **Every time the bar it racked, complete 15/12 Cal AB
STR: Deadlifts WOD:5 RFT:13 Russian KBS11 Burpee Box Jump Overs9 Deadlifts7 Strict Pull-ups
STR: Snatch WOD:AMRAP 12:10 Alt DB Snatch200/150m Row**Increase the row by 50m each round.
STR: Back Squats WOD:E2MOM 18:Alternating between,1- 200m Run + Max Back Squats2- 200m Run + Max Alt V-Ups3- 200m Run + Max Renegade Rows
WOD:4 Sets:20 Box Jumps Overs15 DB Push Press100m DB Suitcase CarryRest 1:30
STR: Back Squats WOD:Every 2:30 for 6 Sets:10 Back Squats250/200m Row
STR: Clean WOD:For Time:2-4-6-8-10-12DBL DB Suitcase Carry Forward LungesHand Release Push-upsBox Jumps Rest 2:00 12-10-8-6-4-2DBL DB Suitcase Carry Forward LungesHand Release Push-upsBox Jumps
STR: Push Press WOD:For Time:50 STOH75 Toes To Bar2000m Run
STR: Deadlifts WOD:AMRAP 5:10 Deadlifts*10 Ring Rows Rest 1:30 AMRAP 4:8 Deadlifts*8 Pull-ups Rest 1:30 AMRAP 3:6 Deadlifts*6 CTB Pull-ups