Taco Fight Tuesday 6-15-2021
STR: DB Work WOD:Every 2:30 for 5 Sets:200m Run15 DipsIn remaining time,DBL KB Suitcase Hold
STR: DB Work WOD:Every 2:30 for 5 Sets:200m Run15 DipsIn remaining time,DBL KB Suitcase Hold
STR: DEADLIFTS WOD:EMOM 12:Alternating between,1- 5 Deadlifts + :30 Tuck Hold2- 18/16 Cal Row
STR: DB Bench Press WOD:3 RFT:12 Pull-ups24 Russian KBS24 SA KB OH Walking Lunges *Switch Arms halfway48 DUs
STR: Back Squats WOD:“TRIDENT”AMRAP 4:Max WallBalls (20/14)Rest 1:00AMRAP 4:Max Cal RowRest 1:00AMRAP 4:Max WallBalls
SKILL: Rope Climb Technique WOD:For Time:100/80 Cal AB -Every 2:00, including at 0:00, perform 2 Rope Climbs
STR: Deadlifts WOD:EMOM 15:Alternating between,1- 200m Run2- 1:00 DBL KB Front Rack Hold3- 10 Deadlifts
STR: Push Press WOD:AMRAP 13:7 Push Press14 Single DB Step-ups *21 TTB*Hold DB any way above waist.
PARTNER WOD:AMRAP 16:2 DB Power Cleans (50s/35s)2 DB Thrusters30 DUs (together) 4 DB Power Cleans4 DB Thrusters30 DUs 6/6, 8/8, 10/10 Etc… -Continue adding 2 reps to the DB PC and DB Thrusters. One partner works at a time except for the DUs/Singles. Partition reps as needed.
STR: Deadlifts WOD:3 RFT:400m Run30 WB20 Box Jumps10 Deadlifts
STR: Push Press WOD:AMRAP 15:15/12 Cal AB / 20/15 Cal Row / 200m Run**Choose your poison12 HSPU 9 Burpees