Jun
25
2021
in
WOD / by
Brenda Pagliaroli /
Comments Off on SH!T SHOW SATURDAY 6-26-2021
PARTNER WOD:8 RFT:36 DUs (P1)36 DUs (P2)2 Rope Climbs (P1)2 Rope Climbs (P2)6 HSPU (P1)6 HSPU (P2)12 Jumping Lunges (P1)12 Jumping Lunges (P2)-Relay style (non-working partner must be behind the line. Partners must tag each-other in). Must be performed in order. Partner must complete their reps before next partner works.-Every 3min (not including 0:00), perform […]
Jun
24
2021
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR Friday 6-25-2021
STR: Push Press Week 11 of 12 Week Cycle WOD:5 RFT:21/16 Cal AB 15 Wall Balls9 Shoulder To Overhead
Jun
23
2021
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 6-24-2021
STR: Deadlifts Week 11 of 12 Week Cycle WOD:AMRAP 10:5 Sumo Deadlift High Pulls6 Toes To Bar7 Box Jump Overs
Jun
22
2021
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 6-23-2021
WOD:5 Rounds for Max Reps:1:00 Cal Row1:00 DB Front Rack Reverse Lunges1:00 Alt DB Hang Snatch1:00 Strict Pull-ups
Jun
21
2021
in
WOD / by
Brenda Pagliaroli /
Comments Off on Taco Fight Tuesday 6-22-2021
STR: Clean WOD:“Little Bear”Every :30 for 15min: 2 Power Cleans (185/135)
Jun
20
2021
in
WOD / by
Brenda Pagliaroli /
Comments Off on Murder Monday 6-21-2021
STR: Back Squats Week 11 of 12 Week Cycle WOD:AMRAP 14:3 Wall Walks3 BMU 150m/100m Row **Increase by 50m each round.
Jun
18
2021
in
WOD / by
Brenda Pagliaroli /
Comments Off on SH!T SHOW SATURDAY 6-19-2021
The box is closed today! See you Monday!
Jun
18
2021
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR Friday 6-18-2021
The box is closed today and tomorrow! Have a great weekend! See you Monday!
Jun
16
2021
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 6-17-2021
STR: Push Press WOD:3 RFT:30 Burpees25 Box Jumps20 Push Press
Jun
15
2021
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 6-16-2021
STR: Back Squats WOD:“Mary”AMRAP 20:5 HSPU 10 Alt. Pistols 15 Pull-ups