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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 15 2021

FUBAR Friday 7-16-2021

STR:“BASELINE III” E2MOM 12 (6 SETS):-Build to a 3RM Deadlift Rest 3:00 WOD:AMRAP 10:5 Strict Pull-ups 10 HR Push-ups15 Air Squats

Jul 13 2021

WTF Wednesday 7-14-2021

STR:“NCX BASELINE II”E2MOM 12 (6 Sets):-Build to a 3RM Front Squat Immediately into, E2MOM 12 (6 Sets):-Build to a 3RM Strict Press Rest 3:00 WOD:AMRAP 3:Max Burpees

Jul 12 2021

Taco Fight Tuesday 7-13-2021

STR: Weighted Step-Ups WOD:E2MOM 20:Alternating between,1- 25/20 Cal AB2- AMRAP of 10 Box Jumps + 15 Weighted Sit-ups (can use plate, DB, KB)

Jul 11 2021

Murder Monday 7-12-2021

STR:“NCX BASELINE I”Every 2:30 for 6 Sets:3RM Power Cleans Rest 5:00 Then, WOD:AMRAP 12:250/200m Row9 Power Cleans (115/75)6 Push Press

Jul 09 2021

SH!T SHOW SATURDAY 7-10-2021

9am class is open. Open gym will be 9-11am. Will miss you Nikki!! PARTNER WOD:AMRAP 10:10 Back Squats (from floor)60 DUs *SUB: 100 Singles Rest 2:00 AMRAP 8:8 Back Squats40 DUs *SUB: 80 Singles Rest 2:00 AMRAP 6:6 Back Squats20 DUs *SUB: 60 Singles -Partner 1 completes a full round, while Partner 2 rows for […]

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