Taco Fight Tuesday 7-20-2021
STR: Front Squats WOD:3 RFT:400m Run20 Front Squats
STR: Front Squats WOD:3 RFT:400m Run20 Front Squats
STR: Push Jerk WOD:AMRAP 5 (x2):6 Push Jerks9 Toes To Bar12 Box Jumps-Rest 1:00
PARTNER WOD:AMRAP 25:20/15 Cal Row (each)20 Burpee Get Overs (you go, I go)20 Power Cleans (switch every 5 reps)
STR:“BASELINE III” E2MOM 12 (6 SETS):-Build to a 3RM Deadlift Rest 3:00 WOD:AMRAP 10:5 Strict Pull-ups 10 HR Push-ups15 Air Squats
STR: Snatch E3MOM 15 (5 Sets):11 TTB22 Alt DB Hang Power Snatch44 DUs
STR:“NCX BASELINE II”E2MOM 12 (6 Sets):-Build to a 3RM Front Squat Immediately into, E2MOM 12 (6 Sets):-Build to a 3RM Strict Press Rest 3:00 WOD:AMRAP 3:Max Burpees
STR: Weighted Step-Ups WOD:E2MOM 20:Alternating between,1- 25/20 Cal AB2- AMRAP of 10 Box Jumps + 15 Weighted Sit-ups (can use plate, DB, KB)
STR:“NCX BASELINE I”Every 2:30 for 6 Sets:3RM Power Cleans Rest 5:00 Then, WOD:AMRAP 12:250/200m Row9 Power Cleans (115/75)6 Push Press
9am class is open. Open gym will be 9-11am. Will miss you Nikki!! PARTNER WOD:AMRAP 10:10 Back Squats (from floor)60 DUs *SUB: 100 Singles Rest 2:00 AMRAP 8:8 Back Squats40 DUs *SUB: 80 Singles Rest 2:00 AMRAP 6:6 Back Squats20 DUs *SUB: 60 Singles -Partner 1 completes a full round, while Partner 2 rows for […]
STR: Press WOD:AMRAP 3:30 (x4):8 Push Jerks10 Pull-ups12/10 Cal ABREST 1:30