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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 03 2023

TACO FIGHT TUESDAY 7-4-2023

REGULAR CLASS SCHEDULE DELOAD WEEK STR: Back Squats WOD: For Time: 33-27-21-15-9 Wall Balls (20/14) Box Jumps (24/20) KBS (53/35)

Jun 28 2023

FUBAR FRIDAY 6-30-2023

WEEK 1 STR: Front Squats WOD: For Time: 20 OHS (155/105) 500m Row 50’ Handstand Walk 3 Legless Rope Climbs 15 Wall Facing HSPU 3 Legless Rope Climbs 50’ Handstand Walk 500m Row 20 OHS

Jun 28 2023

THROAT PUNCH THURSDAY 6-29-2023

WEEK 1 STR: Bench Press WOD: In 6min: 800m Run Then, Establish a 1RM Snatch REST 2MIN 8 Power Snatch (155/105) 800m Run TC: 6min (for PART 2)

Jun 26 2023

TACO FIGHT TUESDAY 6-27-2023

WEEK 1 STR: Strict Press WOD: For Time: 3000m Cardio Choice 12 DBL DB Devils Press (50s/35s) 2000m Cardio Choice 12 DBL DB Devils Press 1000m Cardio Choice 12 DBL DB Devils Press

Jun 25 2023

MURDER MONDAY 6-26-2023

NEW CYCLE! INTO THE STORM WEEK 1 STR: Back Squats WOD: AMRAP 3 (x3): 15 Pull-ups 20 Pistols (5 on each leg at a time) max burpee box jump overs in remaining time. (30/24) Rest 1min between AMRAPs

Jun 20 2023

WTF WEDNESDAY 6-21-2023

WEEK 11 STR: Strict Press WOD: AMRAP 20: 25/20 Cal Row 50 DBL DB Deadlifts (50s/35s) 25/20 Cal Row 40 DBL DB Front Squats 25/20 Cal Row 30 DBL DB Shoulder To Overhead

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