Taco Fight Tuesday 8-24-2021
STR: Bench Press WOD:Every 3:00 for 5 Sets:15/12 Cal AB15 Box Jump Overs
STR: Bench Press WOD:Every 3:00 for 5 Sets:15/12 Cal AB15 Box Jump Overs
STR: Front Squats WOD:AMRAP 15:400m Run5/5 SA DB OH Lunge (R) + Lunge (L) + Thruster
PARTNER WOD:AMRAP 32:12 Synchronized Push-ups14/12 Cal AB (break up as needed)28 DUs (each)400m Run (together)
STR: Snatch WOD:AMRAP 10:6 Hang Power Snatch 9 Pull-ups12 WBRest 2:00AMRAP 5:3 Hang Power Snatch 5 Pull-ups7 WB
STR: Front Squats WOD:3 RFT:10 Front Squats20 RKBS30 KB Goblet Alt Lunges
STR: DB Bench Press WOD:Every 2:00 for 6 Sets:250/200m RowIn remaining time,Max Burpees-Rest 1:00 between sets.
STR: Deadlifts WOD:AMRAP 12:10 Sumo Deadlift High Pulls 10 Box Jumps100m Run
STR: Strict Press WOD:2 RFT:10 Strict Press *25 Sit-upsRest 2:002 RFT:15 Push Press *20 V-upsRest 2:002 RFT:20 Push Jerks *15 TTB*Increase weight
PARTNER WOD:For Time:50 Synchro Sit-ups Then,6 Rounds:12 Alt DB Thrusters (P1 performs 1 Thruster, while P2 holds DBs in OH position, switch)12 total!4 Rope Climbs Then,50 Synchro Sit-ups Rest 3:00 OPTIONAL STR:In 10min,-Build to a 2RM Cluster
STR: DEADlifts WOD:AMRAP 13:13 WallBalls13 Pull-ups13 Deadlifts13 Toes To Bar