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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 19 2021

FUBAR Friday 8-20-2021

STR: Snatch WOD:AMRAP 10:6 Hang Power Snatch 9 Pull-ups12 WBRest 2:00AMRAP 5:3 Hang Power Snatch 5 Pull-ups7 WB

Aug 17 2021

WTF Wednesday 8-18-2021

STR: DB Bench Press WOD:Every 2:00 for 6 Sets:250/200m RowIn remaining time,Max Burpees-Rest 1:00 between sets.

Aug 15 2021

Murder Monday 8-16-2021

STR: Strict Press WOD:2 RFT:10 Strict Press *25 Sit-upsRest 2:002 RFT:15 Push Press *20 V-upsRest 2:002 RFT:20 Push Jerks *15 TTB*Increase weight

Aug 13 2021

SH!T SHOW SATURDAY 8-14-2021

PARTNER WOD:For Time:50 Synchro Sit-ups Then,6 Rounds:12 Alt DB Thrusters (P1 performs 1 Thruster, while P2 holds DBs in OH position, switch)12 total!4 Rope Climbs Then,50 Synchro Sit-ups Rest 3:00 OPTIONAL STR:In 10min,-Build to a 2RM Cluster

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