SH!T SHOW SATURDAY 9-4-2021
PARTNER WOD:AMRAP 18:6 Hang Power Snatch10 Toes To Bar-P1 will go for a 200m Run, while P2 AMRAPs until P1 returns. They will switch and pick up where their partner left off.
PARTNER WOD:AMRAP 18:6 Hang Power Snatch10 Toes To Bar-P1 will go for a 200m Run, while P2 AMRAPs until P1 returns. They will switch and pick up where their partner left off.
STR: Front Squats WOD:AMRAP 9:3 Front Squats9 Handstand Push-ups 27 DUs
STR: Strict Press WOD:4 RFT:10 DB Push Press + Push Jerk *20/15 Cal AB*1 Rep = 1 DB Push Press + 1 DB Push Jerk
STR: Skill Work WOD:6 Sets:MOVT 1- Russian KBSMOVT 2- Up-DownsMOVT 3- Sit-ups 1 Set = Movements 1,2 & 3 Sets 1,2 – :30 Work / :30 RestSets 3,4 – :40 Work / :20 RestSets 5,6 – :50 Work / :10 Rest
STR: Skill Work WOD:“LATMAN RETURNS”AMRAP 24:6 Chest to Bar Pull-ups10 Wall Balls (20/14)-Every 4 rounds complete a 400m Run
DELOAD WEEK Week 6 of 7 STR: Deadlifts WOD:AMRAP 15:15 Deadlifts15 Box Jumps20/15 Cal Row
PARTNER WOD:For Time:70-60-50-40-30Cal AB20-30-40-50-60Pull-ups10-10-10-10-10Hang Cleans-One partner works at a time. Split reps as needed. Rest 3:00 OPTIONAL STR:In 10min,Work up to a moderate weight:1 Hang Power Clean+1 Front Squat 1 Hang Clean
STR: Strict Press WOD:7 Rounds:AMRAP 2:2 Wall Walks8 STOHREST 1:00-Pick up where you left off.
STR: Deadlifts WOD:For Time:1500m/1250m Row50 Toes To Bar25 Deadlifts50 Toes To Bar750m/600m Row
STR: Snatch WOD:For Time:100 Hang Power Snatch-At the top of each minute, including 0:00, perform 5 BFB