FUBAR Friday 9-17-2021
STR: Week 1 of 8 Bench Press WOD:4 Sets:2:30 Running Clock:30 Wall BallsIn remaining time,Max Push-ups-Rest 1:00
STR: Week 1 of 8 Bench Press WOD:4 Sets:2:30 Running Clock:30 Wall BallsIn remaining time,Max Push-ups-Rest 1:00
WOD:For Time:800m Run50 Box Jumps30 Pull-ups 30 Toes To Bar400m Run40 Box Jumps20 Chest To Bar Pull-ups 20 Toes To Bar200m Run30 Box Jumps10 Bar Muscle-ups 10 Toes To Bar
WOD:AMRAP 13:300m/250m Row6 DBL DB Suitcase Alt Lunges12 DBL DB Sumo Deadlifts6 DBL DB Front Rack Alt Lunges
STR: Week 1 of 8 Back Squats WOD:5 Sets:44 DUs22 Up Downs11 Back SquatsRest 1:00
STR: Week 1 of 8 Press WOD:For Time:25/20-20/15-15/12-10/8-5/5Cal AB5-10-15-20-25STOH
REMEMBRANCE WOD:“9/11”For Time:2001m Row*11 Box Jumps (30/24)11 Thrusters11 CTB Pull-ups 11 Deadlifts11 HSPU *SUB: HR Push-ups11 Hang Power Cleans11 GHD Sit-ups 11 Burpees 11 STOH 2001m Row*THE 2001m ROW IS COMPLETED ONLY ONCE! YOU CAN CHOOSE TO DO IT IN THE BEGINNING OR THE END OF THE WORKOUT. “We will never forget.”
STR: DELOAD WEEK 2 Front Squats WOD:3 RFT:400m Run30 Alt Walking Lunges30 Toes To Bar30 Alt Single DB Hang Power Clean
STR: DELOAD WEEK 2 Strict Press WOD:4 Sets:60 DUs 30 Plate GTOH15 Strict PressRest 1:30
WOD:QUALITY WORKEMOM 25:Alternating between,1- :45 Burpees2- :45 Strict Pull-ups3- :45 Single DB Alt Step-ups (held anyway)4- :45 DB Slides5- :45 Cardio Choice **Athlete chooses movement
STR: DELOAD WEEK 2 Week 7 of 7 Deadlifts WOD: For Time: 25 Deadlifts 50/40 Cal Row 25 Deadlifts