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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Sep 16 2021

FUBAR Friday 9-17-2021

STR: Week 1 of 8 Bench Press WOD:4 Sets:2:30 Running Clock:30 Wall BallsIn remaining time,Max Push-ups-Rest 1:00

Sep 15 2021

Throat Punch Thursday 9-16-2021

WOD:For Time:800m Run50 Box Jumps30 Pull-ups 30 Toes To Bar400m Run40 Box Jumps20 Chest To Bar Pull-ups 20 Toes To Bar200m Run30 Box Jumps10 Bar Muscle-ups 10 Toes To Bar

Sep 14 2021

WTF Wednesday 9-15-2021

WOD:AMRAP 13:300m/250m Row6 DBL DB Suitcase Alt Lunges12 DBL DB Sumo Deadlifts6 DBL DB Front Rack Alt Lunges

Sep 10 2021

Remembrance Saturday 9-11-2021

REMEMBRANCE WOD:“9/11”For Time:2001m Row*11 Box Jumps (30/24)11 Thrusters11 CTB Pull-ups 11 Deadlifts11 HSPU *SUB: HR Push-ups11 Hang Power Cleans11 GHD Sit-ups 11 Burpees 11 STOH 2001m Row*THE 2001m ROW IS COMPLETED ONLY ONCE! YOU CAN CHOOSE TO DO IT IN THE BEGINNING OR THE END OF THE WORKOUT. “We will never forget.”

Sep 09 2021

FUBAR Friday 9-10-2021

STR: DELOAD WEEK 2 Front Squats WOD:3 RFT:400m Run30 Alt Walking Lunges30 Toes To Bar30 Alt Single DB Hang Power Clean

Sep 07 2021

WTF Wednesday 9-8-2021

WOD:QUALITY WORKEMOM 25:Alternating between,1- :45 Burpees2- :45 Strict Pull-ups3- :45 Single DB Alt Step-ups (held anyway)4- :45 DB Slides5- :45 Cardio Choice **Athlete chooses movement

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