WTF Wednesday 9-29-2021
STR: Week 3 of 8 Press Complex WOD:4 Sets:12/10 Cal AB20 Alt DB Hang Power Clean and Jerk12 TTB-Rest 1:00
STR: Week 3 of 8 Press Complex WOD:4 Sets:12/10 Cal AB20 Alt DB Hang Power Clean and Jerk12 TTB-Rest 1:00
WOD:For Time:5 Deadlifts10 Box Jumps15 HSPU10 Deadlifts20 Box Jumps15 HSPU15 Deadlifts30 Box Jumps15 HSPU
STR: Week 3 of 8 Bench Press WOD:EMOM 12:Alternating between,1- Burpees2- Alt V-Ups3- KB Goblet Lunges
PARTNER WOD:AMRAP 12:7/5 Cal AB3 DB Hang Power Clean + Jerk (R)3 DB Hang Power Clean + Jerk (L)1 Run to the other side of the box-Both partners start on the other side of the box.-Partner 1 completes full round, while Partner 2 rests. Switch after each round.
STR: Week 2 of 8 Press Complex WOD:2:00 WORK / 1:00 RESTUNTIL ALL WORK IS COMPLETED.60 Shoulder to Overhead80 Sit-ups100 Box Jump Overs
STR: Week 2 of 8 Back Squats WOD:AMRAP 7:1-2-3-4-5-etc..Front Squats2-4-6-8-10-etc..Bar Facing Burpees3-6-9-12-15-etc..KBS REST 2:00 AMRAP 7:1-2-3-4-5-etc..Front Squats2-4-6-8-10-etc..Bar Facing Burpees3-6-9-12-15-etc..KBS
STR: Week 2 of 8 Bench Press WOD:3 Sets for Max Reps:1:00 DUs1:00 HR Push-ups1:00 TTB1:00 Cal Row
WOD:5 RFT:12 Deadlifts15 Pull-ups200m Run
STR: Week 2 of 8 Snatch WOD:10 RFT:5 Single DB Goblet Squats10 Alt DB Snatch
No class today. Our coach had a last minute obligation to attend to and cannot coach the class. We are sorry for the late notice and any inconvenience. Thank you for your understanding.