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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Sep 28 2021

WTF Wednesday 9-29-2021

STR: Week 3 of 8 Press Complex WOD:4 Sets:12/10 Cal AB20 Alt DB Hang Power Clean and Jerk12 TTB-Rest 1:00

Sep 24 2021

SH!T SHOW SATURDAY 9-25-2021

PARTNER WOD:AMRAP 12:7/5 Cal AB3 DB Hang Power Clean + Jerk (R)3 DB Hang Power Clean + Jerk (L)1 Run to the other side of the box-Both partners start on the other side of the box.-Partner 1 completes full round, while Partner 2 rests. Switch after each round.

Sep 23 2021

FUBAR Friday 9-24-2021

STR: Week 2 of 8 Press Complex WOD:2:00 WORK / 1:00 RESTUNTIL ALL WORK IS COMPLETED.60 Shoulder to Overhead80 Sit-ups100 Box Jump Overs

Sep 22 2021

Throat Punch Thursday 9-23-2021

STR: Week 2 of 8 Back Squats WOD:AMRAP 7:1-2-3-4-5-etc..Front Squats2-4-6-8-10-etc..Bar Facing Burpees3-6-9-12-15-etc..KBS REST 2:00 AMRAP 7:1-2-3-4-5-etc..Front Squats2-4-6-8-10-etc..Bar Facing Burpees3-6-9-12-15-etc..KBS

Sep 17 2021

Saturday 9-18-2021

No class today. Our coach had a last minute obligation to attend to and cannot coach the class. We are sorry for the late notice and any inconvenience. Thank you for your understanding.

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