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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Oct 11 2021

Taco Fight Tuesday 10-12-2021

STR: Cycle Week 5 of 8 Clean WOD:5 Rounds:5 Power Cleans15 Sit-ups30 DUs Rest 2:00 1 Round:25 Hang Power Cleans75 Sit-ups150 DUs

Oct 08 2021

SH!T SHOW SATURDAY 10-9-2021

PARTNER WOD:AMRAP 20:5 Pull-ups10 Deadlifts15 Box Jumps-Partner 1 will run 400m Run while Partner 2 performs AMRAP. When P1 returns, they will pick up where their partner left off and Partner 2 will run.

Oct 03 2021

Murder Monday 10-4-2021

STR: Cycle Week 4 of 8 Snatch WOD:AMRAP 13:7 Hang Power Snatch8 Handstand Push-ups 9 Plate Ground To Overhead 100m Run

Sep 30 2021

FUBAR Friday 10-1-2021

STR: Week 3 of 8 Back Squats “TENET”For Time:9-15-21Pull-ups Thrusters (95/65) Rest 3:00 For Time:15-12-9CTB Pull-ups Thrusters (115/75)

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