Taco Fight Tuesday 10-12-2021
STR: Cycle Week 5 of 8 Clean WOD:5 Rounds:5 Power Cleans15 Sit-ups30 DUs Rest 2:00 1 Round:25 Hang Power Cleans75 Sit-ups150 DUs
STR: Cycle Week 5 of 8 Clean WOD:5 Rounds:5 Power Cleans15 Sit-ups30 DUs Rest 2:00 1 Round:25 Hang Power Cleans75 Sit-ups150 DUs
STR: Cycle Week 5 of 8 Press Complex WOD:10 Rounds:5 Push Jerks10 Up Downs-Rest :30
PARTNER WOD:AMRAP 20:5 Pull-ups10 Deadlifts15 Box Jumps-Partner 1 will run 400m Run while Partner 2 performs AMRAP. When P1 returns, they will pick up where their partner left off and Partner 2 will run.
STR: Cycle Week 4 of 8 Press WOD:3 RFT:20 Alt Pistols 15 Burpees10 Shoulder To Overhead
STR: Cycle Week 4 of 8 Back Squats WOD:“PURPLE COBRA”50-40-30-20-10Double-Unders Sit-upsRussian KBS (53/35)
STR: Cycle Week 4 of 8 Clean WOD:AMRAP 15:3-6-9-12-15 etcPower Cleans5-10-15-20-25 etcCal Row
STR: Cycle Week 4 of 8 Bench Press WOD:5 RFT:20/15 Cal Assault Bike 20 Toes Toe Bar
STR: Cycle Week 4 of 8 Snatch WOD:AMRAP 13:7 Hang Power Snatch8 Handstand Push-ups 9 Plate Ground To Overhead 100m Run
STR: Week 3 of 8 Back Squats “TENET”For Time:9-15-21Pull-ups Thrusters (95/65) Rest 3:00 For Time:15-12-9CTB Pull-ups Thrusters (115/75)
WOD:For Time:1-Mile Run2000m Row300 DUs-Perform straight through or partition anyway