Renatus Athletics

PARTNER WOD: AMRAP 24: 2 Rounds: 5/5 SA DB Hang Power Snatch 10 CTB Pull-ups ⁃ P1 completes 2 Rounds of the 5/5 DB HPS + CTB Pull-ups, while P2 completes 12/10 Cal AB + Max Box Jump Overs until P1 is done with their 2 Rounds. Then partners switch. ⁃ Score is total Box […]

STR: Cycle Week 6 of 8 Clean WOD: “PAINKILLER” 5 Sets: On a 2:00 running clock: 8 Thrusters (115/75) 8 Toes To Bar ⁃ Max Cal Row in remaining time. ⁃ Rest 1:00

STR: Cycle Week 6 of 8 Back Squats WOD: AMRAP 14: 10 DB Hang Power Cleans 20 DB Goblet Alt Pistol 10 DB Hang Power Cleans 20 Sit-ups

WOD:4 Sets for Max Reps:1:00 AB1:00 Plate Gun Hold1:00 RKBS1:00 Weighted Plank HoldNo Rest OPTIONAL STR:E4MOM 12 (3 Set):12-15 DBL DB Zottman Curls12-15 Single DB Floor Skull Crushers20-25 DBL DB Upright Rows

STR: Cycle Week 6 of 8 Bench Press WOD:2 RFT:40 Burpees800m Run4 Rope Climbs

STR: Cycle Week 6 of 8 Press Complex WOD:10 RFT:10 Push-ups12 Plate GTOH

PARTNER WOD:For Time:250/200 Cal AB Every 2:00 (not including 0:00), both partners complete 7 Hang Power Snatch. Partner cannot resume bike until both have completed their reps. TC: 26min

STR: Cycle Week 5 of 8 Back Squats WOD:“TRIDENT”AMRAP 4:Max Wall Balls (20/14) Rest 1:00 AMRAP 4:Max Cal Row Rest 1:00 AMRAP 4:Max Wall Balls

STR: Cycle Week 5 of 8 Bench Press WOD:E2MOM 16 (4 Sets Each):Alternating between,1- 200m Run + Max TTB2- 200m Run + Max HSPU

STR: Cycle Week 5 of 8 Sumo Deadlift WOD:AMRAP 3 (x4):1 Sumo Deadlift (AHAP)2 Bar Facing Burpees3 Box Jumps Rest 1:00