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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Dec 07 2021

WTF Wednesday 12-8-2021

in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 12-8-2021

STR: Power Cleans WOD: “Latman & Robin” Every 3:00 for 3 Sets: 15/12 Cal AB 15 Toes To Bar ⁃ Max Hang Power Cleans in remaining time. (115/75) ⁃ Rest 1:00 between sets. REST 2:00 Every 3:00 for 3 Sets: 15/12 Cal AB 15 Toes To Bar ⁃ Max Hang Power Cleans in remaining time. […]

Dec 06 2021

Taco Fight Tuesday 12-7-2021

in WOD / by Brenda Pagliaroli / Comments Off on Taco Fight Tuesday 12-7-2021

STR: Cycle Week 5 of 6 Deadlifts WOD: For Time: 80 Pull-ups 100 DBL DB Sumo Deadlifts (AHAP) 120 Sit-ups ⁃ You may partition reps as needed or go straight through.

Dec 05 2021

Murder Monday 12-6-2021

in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 12-6-2021

STR: Cycle Week 5 of 6 Strict Press WOD: AMRAP 17: 15/12 Cal Row 20’ Handstand Walk (5’ UB) 15 Push Press 20’ Handstand Walk 15 Burpees 20’ Handstand Walk

Dec 03 2021

SH!T SHOW SATURDAY 12-4-2021

in WOD / by Brenda Pagliaroli / Comments Off on SH!T SHOW SATURDAY 12-4-2021

PARTNER WOD: For Time: 20 Pull-ups * 30 Partner Pass Wall Balls (20/14) ** 40 DBL DB Box Step Overs (50/35) *** 30 Pull-ups 40 Partner Pass WB 60 Single DB Box Step Overs 40 Pull-ups 50 Partner Pass WB 80 Box Step Overs *For pull-ups: one partner works, other partner rests. Switch as needed. […]

Dec 02 2021

FUBAR FRIDAY 12-3-2021

in WOD / by Brenda Pagliaroli / Comments Off on FUBAR FRIDAY 12-3-2021

STR: Cycle Week 4 of 6 Deadlifts WOD:“Thorassic Park”5 RFT:7 Deadlifts (275/185)15 Toes To Bar60 DUs

Nov 30 2021

WTF Wednesday 12-1-2021

in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 12-1-2021

STR: Skills WOD: EMOM 16: Alternating between, 1- 12-16 Feet Elevated Ring Rows 2- 12-16 DB Floor Press 3- 16-20 DB Slides 4- Max Burpees

Nov 29 2021

Taco Fight Tuesday 11-30-2021

in WOD / by Brenda Pagliaroli / Comments Off on Taco Fight Tuesday 11-30-2021

STR: Cycle Week 4 of 6 Front Squats WOD:For Time:800m Run50 Unbroken Wall Balls*800m Run*Penalty – each time you break, drop the ball, or stop movement complete 15 Air Squats.

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