open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 19 2023

THROAT PUNCH THURSDAY 7/20/23

STR: Front Squats WOD: FT: 15-12-9-6-3 FS (115/75) @>50% “UB” BFB *50m DBL KB FC (50’s/35’s) after each round TC: 22mins

Jul 18 2023

WTF WEDNESDAY 7/19/23

STR: Clean & Jerks WOD: FT: 50 WB (20/14) (10’/9′) 30 GHD Sit Ups 50/40 Calorie Row 30 GHD Sit Ups 50 WB 20/14) (10’/9′) TC-20mins

Jul 17 2023

TACO FIGHT TUESDAY 7/18/23

STR: Deadlifts WOD: Part A: 3 Rounds: -15/12 AB -12 DL (185/125) *UB>@50-% -9 BJÖ (24/20) TC-8min *REST 3:00 Part B: FT: -27 BJO -36 DL -45/36 AB TC-9min

Jul 16 2023

MÜRDER MONDAY 7/17/23

STR: Back Squats WOD: 4 sets: -300m Run -10 S2OH (135/95) *UB -5 RMU *UB *REST: 90s between sets TC- 5:00 per set

Jul 13 2023

FUBAR FRIDAY

STR: DB BENCH PRESS WOD: AMRAP-30: -5 Strict Pull-ups -10 Hand Release Push-Ups -500m Run

Jul 12 2023

THROAT PUNCH 7/13/23

STR: Front Squats WOD: 4RFT: -8 Bar Muscle Ups -15 Front Squats -30’ Handstand Walks TC: 15:00

Jul 12 2023

WTF WEDNESDAY 7-12-23

STR: Snatch Complex C&J Complex WOD: AMRAP-15: -500m Row -15 Burpees over Rower -400m Run -15 Burpees over Rower

Jul 09 2023

MURDER MONDAY 7-10-2023

WEEK 3 STR: Back Squats WOD: EMOM 15: Alternating between, 1- 6 Clean and Jerks (-50%) 2- 12 Wall Balls (20/14) 3- 24 CrossOver Singles

Jul 07 2023

FUBAR FRIDAY 7-7-2023

DELOAD WEEK STR: Front Squats WOD: AMRAP 2 (x4): 200m Run 15 CTB Pull-ups ME Devils Press (50×2/35×2) in remaining time. Rest 2min between AMRAPs.

  1. ← Older Entries
  2. Newer Entries →