WTF Wednesday 2-9-2022
WOD:Every 7:00 for 3 Sets:10 Strict Pull-ups14 Alt V-Ups16 Alt Goblet Reverse Lunges20 Alt DB Plank Slides Max Cal AB in remaining time. REST 1:00 between sets.
WOD:Every 7:00 for 3 Sets:10 Strict Pull-ups14 Alt V-Ups16 Alt Goblet Reverse Lunges20 Alt DB Plank Slides Max Cal AB in remaining time. REST 1:00 between sets.
STR: Cycle Week 6 of 9 Back Squats WOD:For Time:21 Front Squats400m Run15 Front Squats200m Run9 Front Squats100m Run
STR: Cycle Week 6 of 9 Power Cleans WOD:AMRAP 2:30 (x4):2 Power Cleans4 Box Jump Overs6 Toes To Bar Rest 0:30 between AMRAPs. Pick up where you left off.
PARTNER WOD:For Time:120 Cal Row100 Wall Balls80 Burpees to 6” target100 CTB Pull-ups120 MB OH Alt Lunges One partner works at a time. Switch as needed.
STR: Power Cleans WOD:AMRAP 12:12/10 Cal AB5 Hang Power Cleans12 Box Step Overs5 Power Cleans
STR: Cycle Week 5 of 9 Deadlifts WOD:10 RFT:10 Sumo Deadlifts High Pulls30 DUs
WOD:AMRAP 13:8 DB FC Alt Lunges8 DB Renegade Rows12 Box Jumps
STR: Cycle Week 5 of 9 Back Squats WOD:AMRAP 8 (x2):12 Alt DB Hang Squat Cleans10 Lateral Burpees Over DB8 Weighted Sit-ups *Hold DB across chest. Rest 2:00 between AMRAPs
STR: Cycle Week 5 of 9 Push Press WOD:Every 4:00 for 4 Sets:10 Toes To Bar400m Run10 Push Press Rest the remaining time.
PARTNER WOD:AMRAP 20:12 Alt Hang Power Snatch10 SA DB OH Lunges *Switch arms halfway8 Burpee Wall Balls *Chest touches MB P1 completes full round. P2 completes max Cal AB. Switch