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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Feb 08 2022

WTF Wednesday 2-9-2022

WOD:Every 7:00 for 3 Sets:10 Strict Pull-ups14 Alt V-Ups16 Alt Goblet Reverse Lunges20 Alt DB Plank Slides Max Cal AB in remaining time. REST 1:00 between sets.

Feb 06 2022

Murder Monday 2-7-2022

STR: Cycle Week 6 of 9 Power Cleans WOD:AMRAP 2:30 (x4):2 Power Cleans4 Box Jump Overs6 Toes To Bar Rest 0:30 between AMRAPs. Pick up where you left off.

Feb 04 2022

SH!TSHOW SATURDAY 2-5-2022

PARTNER WOD:For Time:120 Cal Row100 Wall Balls80 Burpees to 6” target100 CTB Pull-ups120 MB OH Alt Lunges One partner works at a time. Switch as needed.

Jan 31 2022

Taco Fight Tuesday 2-1-2022

STR: Cycle Week 5 of 9 Back Squats WOD:AMRAP 8 (x2):12 Alt DB Hang Squat Cleans10 Lateral Burpees Over DB8 Weighted Sit-ups *Hold DB across chest. Rest 2:00 between AMRAPs

Jan 30 2022

Murder Monday 1-31-2022

STR: Cycle Week 5 of 9 Push Press WOD:Every 4:00 for 4 Sets:10 Toes To Bar400m Run10 Push Press Rest the remaining time.

Jan 28 2022

SH!TSHOW SATURDAY 1-29-2022

PARTNER WOD:AMRAP 20:12 Alt Hang Power Snatch10 SA DB OH Lunges *Switch arms halfway8 Burpee Wall Balls *Chest touches MB P1 completes full round. P2 completes max Cal AB. Switch

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