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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Mar 01 2022

WTF Wednesday 3-2-2022

STR: Strict Pull-ups WOD:Every 7:00 for 3 Sets:10/10 SA DB Strict Press10/10 SA DB Upright Rows20 Alt V-Ups :30-:45 Banded Plank Hold In remaining time complete Max Meter Row. Score is total Meters.

Feb 27 2022

Murder Monday 2-28-2022

STR: Cycle Week 9 of 9 Test Week Push Press WOD:For Time:12-9-6-18-15-12Shoulder To Overhead24-18-12-36-30-24Russian KBS

Feb 25 2022

SATURDAY THROWDOWN 2-26-2022

Attention Renatus Athletes: There is no Saturday Partner WOD class today. The box will be closed this morning. We are hosting our CrossFit Open competition this evening at 5pm. “OPEN WORKOUT 22.1”:AMRAP 15:3 Wall Walks12 Alt DB Snatch (35/50)15 Box Jump Overs (20/24)

Feb 24 2022

FUBAR Friday 2-25-2022

STR: DELOAD WEEK 8 of 9 Back Squats WOD:AMRAP 12:1-2-3-4-5 etcDeadlifts2-4-6-8-10 etcSit-ups After each full round, complete 8 Lateral Burpees Over Bar. Ex: 1 Deadlift + 2 Sit-ups + 8 BOB

Feb 22 2022

WTF Wednesday 2-23-2022

STR: DELOAD WEEK 8 of 9 Back Squats WOD:Every 3:30 for 5 Sets:75 DUs 15 Thrusters Rest the remaining time.

Feb 20 2022

Murder Monday 2-21-2022

STR: DELOAD WEEK 8 of 9 Push Press WOD:AMRAP 16:300/250m Row12 Alt OH Barbell Lunges 20 Alt Single Leg TTB

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