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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 05 2022

WTF Wednesday 4-6-2022

WOD:“THE DROP OFF”AMRAP 10:200m Run12 Ring Rows10 DBL DB Push Press (50/35)8 Push-ups Rest 1:00 AMRAP 8:100m Run10 Ring Rows8 DBL DB Push Press6 Push-ups Rest 1:00AMRAP 6:50m Run8 Ring Rows6 DBL DB Push Press4 Push-ups

Apr 04 2022

Taco Fight Tuesday 4-5-2022

STR: Week 1 of 9 Deadlifts WOD:FOR TIME:50-40-30-20-10Double Unders 10-20-30-40-50Sit-ups6-6-6-6-6Deadlifts (80% of 3RM DL)

Apr 03 2022

Murder Monday 4-4-2022

STR: Week 1 of 9 Push Jerk WOD:Every 3:30 for 4 Sets:15/12 Cal AB12 Burpees to 6” Target9 Shoulder To Overhead (65% of 3RM PJ) Rest remaining time.

Apr 01 2022

FUBAR Friday 4-1-2022

STR: Bench Press WOD:AMRAP 3: (x4)3 HR Push-ups4 Up Downs *Challenge: Burpees5 Ring Rows *Challenge: Strict Pull-ups Rest 1:00 Pick up where you left off.

Mar 29 2022

WTF Wednesday 3-30-2022

STR: Leg work WOD:“THIGHNEL RICHIE”On a 12min running clock:5 Rounds:10 Burpees to 6” Target20 Wall Balls (20/14)Then,Max Cal AB in remaining time.

Mar 27 2022

Murder Monday 3-28-2022

STR: Clean WOD:AMRAP 6:6 Hang Power Clean and Jerk40 DUs 100m Run Rest 1:30AMRAP 5:4 HPC&J30 DUs 100m Run Rest 1:30AMRAP 4:2 HPC&J20 DUs 100m Run

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