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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD

Aug 02 2023

THROAT PUNCH THURSDAY 8/3/23

in WOD / by Crossfit One / Comments Off

STR: Bench Press WOD: FT: 75 Power Snatches (75/55) Every 2 Minutes perform 20 second Handstand Hold -into- 50/40 Calorie Ski/AB Every 2 minutes perform 20 second Pull Up Bar Hang TC=20mins

Aug 01 2023

WTF WEDNESDAY 8/2/23

in WOD / by Crossfit One / Comments Off

STR: Clean and Jerks WOD: AMRAP-15: Odd Rounds: 500m/400m Row Even Rounds: 400m Run 5 Squat Cleans (135/95) 10 Bar Facing Burpees

Jul 31 2023

TACO FIGHT TUESDAY 8/1/23

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STR: Front Squats & Back Squats WOD: AMRAP-2: (x4) 20/16 Calorie Echo Bike (AB) Alternate movements each AMRAP: ME: WB (20/14) (10/9) ME: DB HPC+J (50/35) *REST 2mins between sets

Jul 31 2023

Mürder Monday 7/31/23

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STR: Deadlifts WOD: FT: 35 Chest to bar pull ups 35 Toes to bar —–every time you break complete 100ft Single Dumbbell Overhead Walking Lunge (35/20) TC=15mins

Jul 27 2023

FUBAR FRIDAY 7/28/23

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STR: Bench Press WOD: Part A: AMRAP-8: 1 Legless Rope Climb (15ft) 5 Wall Facing Strict Handstand Push Ups -Rest 2 minutes- Part B: AMRAP-12: 15 Dumbbell Push Press (50’s/35’s) 30 Plank Hold 15 Ring Rows

Jul 26 2023

THROAT PUNCH THURSDAY 7/27/23

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STR: Front Squats WOD: AMRAP-4(x4): 500m Row 10 Burpee Pull Ups Max Cleans (225/155) >80-% 1RM Clean

Jul 25 2023

WTF WEDNESDAY 7/26/23

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STR: Snatch WOD: FT: 100 GHD Sit Ups 80 Wall Balls (20/14) 60 Deadlifts (155/105) 40 Toes to Bar 20 Burpee BJO (24/20) TC=20mins

Jul 24 2023

TACO FIGHT TUESDAY 7/25/23

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STR: Deadlifts WOD: E3MOM-24(x8): 200m Run 10 Hang Dumbbell Snatch (50/35) 40 Double Unders TC=2:30 for each set

Jul 23 2023

MÜRDER MONDAY 7/24/23

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STR: Back Squats WOD: 4 sets 9 Thrusters (135/95) “UB” 3 Rope Climbs 21/18 Calorie Echo Bike -Rest 3 minutes between sets- TC- 3:00 per set

Jul 20 2023

FUBAR FRIDAY 7/21/23

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STR: Back Rack Walking Lunges WOD: AMRAP-3: (x4) -12 Strict Pull-Ups (2-3 sets) -12 DB Floor Press (1-2 sets Heavy) -ME: AB calories in remaining time *Rest 2mins *GOAL: 30/24 calories total