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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 31 2022

Murder Monday 8-1-2022

in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 8-1-2022

STR: WEEK 5 of 9 Strict Press WOD: For Time: 15/15 SA DB Push Press 35/30 Cal AB 60 Alt Crossbody Mountain Climbers 20/20 SA DB Push Press 35/30 Cal AB 60 Alt Crossbody Mountain Climbers 25/25 SA DB Push Press 35/30 Cal AB 60 Alt Crossbody Mountain Climbers

Jul 31 2022

Sandbag SATURDAY 7-30-2022

in WOD / by Brenda Pagliaroli / Comments Off on Sandbag SATURDAY 7-30-2022

PARTNER WOD: AMRAP 24: 10 Pull-ups 12 Burpees 10 Sit-ups *Optional GHD Sit-ups 12 Alt DB Snatch ⁃ P1 completes a 400m Run while P2 does AMRAP. P1 picks up where P2 left off.

Jul 28 2022

Throat Punch Thursday 7-28-2022

in WOD / by Brenda Pagliaroli / Comments Off on Throat Punch Thursday 7-28-2022

WOD: 3 Sets: On a 6min Running Clock: 20/15 Cal AB 100m DBL KB/DB Farmer Carry 40 Alt Horn Taps 10/8 Cal AB 50m DBL KB/DB Front Rack Carry 20 Alt Horn Taps ⁃ Walking Rest in remaining time.

Jul 26 2022

WTF Wednesday 7-27-2022

in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 7-27-2022

STR: WEEK 4 of 9 Back Squats WOD: EMOM 16: Alternating between, 1- 20 Alt Back Rack Lunges 2- 400m Run 3- Max HR Push-ups

Jul 25 2022

Taco Fight Tuesday 7-26-2022

in WOD / by Brenda Pagliaroli / Comments Off on Taco Fight Tuesday 7-26-2022

STR: WEEK 4 of 9 Skills WOD: AMRAP 6: 10 KB Sumo Deadlift High Pull 10 Toes To Bar 10 Up Downs ⁃ Rest 1:00 AMRAP 5: 8 Russian KBS 8 Toes To Bar 8 Up Downs ⁃ Rest 1:00 AMRAP 4: 6 KBS 6 Toes To Bar 6 Up Downs

Jul 24 2022

Murder Monday 7-25-2022

in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 7-25-2022

STR: WEEK 4 of 9 Strict Press WOD: 5 Sets: On a 3min Running Clock: 5 Push Press 15 Box Jumps 20 Wall Balls ⁃ Rest the remaining time.

Jul 22 2022

SANDBAG SATURDAY 7-23-2022

in WOD / by Brenda Pagliaroli / Comments Off on SANDBAG SATURDAY 7-23-2022

PARTNER WOD: On a 20min running clock: 800m Run (together) 100 Goblet Squats Immediately into, AMRAP in remaining time: 6 Push-ups 12 DBL DB Box Step-overs ⁃ Split Goblet Squats as needed. ⁃ P1 completes full round while P2 tuck holds. Switch after every round.

Jul 21 2022

FUBAR FRIDAY 7-22-2022

in WOD / by Brenda Pagliaroli / Comments Off on FUBAR FRIDAY 7-22-2022

WOD: For Time: 50/40 Cal AB 40 Plate GTOH 30 Burpees Over Bar 20 Alt Front Rack Lunges 30 Burpees Over Bar 40 Plate GTOH 50/40 Cal AB

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