open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 12 2022

SANDBAG SATURDAY 8-13-2022

PARTNER WOD: AMRAP 10: 7 Push Press (115/75) 7 Box Jumps (30/24) 7 Burpees ⁃ P1 works, P2 rests. Switch every movement. REST 2:00 14 RFT: 7 Push Press 7 Burpee Box Jump Overs (24/20) ⁃ P1 completes a full round, P2 rests. Switch every round.

Aug 11 2022

FUBAR FRIDAY 8-12-2022

STR: WEEK 6 of 9 Back Squats WOD: On a 14min clock: 40 KB Goblet Squats Then AMRAP in remaining time: 12 HR Push-ups 10 Russian KBS 8 KBS

Aug 10 2022

Throat Punch Thursday 8-11-2022

WOD: For Time: 1000/800m Row 60 Plate GTOH 50 Toes To Bar 40 Alt Box Step-ups w/ Plate *Hold anyway above hips 500/400m Row 30 Plate GTOH 25 Toes To Bar 20 Alt Box Step-ups w/ Plate 1000/800m Row

Aug 08 2022

Taco Fight Tuesday 8-9-2022

STR: WEEK 6 of 9 Strict Press WOD: AMRAP 3 (x3): 6 Thrusters 9 Pull-ups * CTB Pull-ups optional ⁃ Rest 1:00 between AMRAPs. ⁃ Re-start after each AMRAP.

Aug 07 2022

Murder Monday 8-8-2022

STR: WEEK 6 of 9 Sumo Deadlifts WOD: EMOM 16: Alternating between, 1- 200m Run 2- 15 Sumo DLHP 3- Max Burpees 4- Rest

Aug 05 2022

Sandbag SATURDAY 8-6-2022

PARTNER WOD: AMRAP 20: 24 Alt Lunges 12 Toes To Bar 12 Wall Balls ⁃ P1 completes a full round while P2 rows for max calories. Switch after every round.

Aug 02 2022

WTF Wednesday 8-3-2022

STR: Week 5 of 9 Skills WOD: 4 Sets: On a 3:30 running clock: 200m Run 10 Deadlifts 15 Pull-ups ⁃ Rest the remaining time.

  1. ← Older Entries
  2. Newer Entries →