Aug
12
2022
in
WOD / by
Brenda Pagliaroli /
Comments Off on SANDBAG SATURDAY 8-13-2022
PARTNER WOD: AMRAP 10: 7 Push Press (115/75) 7 Box Jumps (30/24) 7 Burpees ⁃ P1 works, P2 rests. Switch every movement. REST 2:00 14 RFT: 7 Push Press 7 Burpee Box Jump Overs (24/20) ⁃ P1 completes a full round, P2 rests. Switch every round.
Aug
11
2022
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR FRIDAY 8-12-2022
STR: WEEK 6 of 9 Back Squats WOD: On a 14min clock: 40 KB Goblet Squats Then AMRAP in remaining time: 12 HR Push-ups 10 Russian KBS 8 KBS
Aug
10
2022
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 8-11-2022
WOD: For Time: 1000/800m Row 60 Plate GTOH 50 Toes To Bar 40 Alt Box Step-ups w/ Plate *Hold anyway above hips 500/400m Row 30 Plate GTOH 25 Toes To Bar 20 Alt Box Step-ups w/ Plate 1000/800m Row
Aug
09
2022
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 8-10-2022
STR: WEEK 6 of 9 Clean WOD: AMRAP 15: 15/12 Cal AB 15 DB Hang Power Cleans 60 DUs
Aug
08
2022
in
WOD / by
Brenda Pagliaroli /
Comments Off on Taco Fight Tuesday 8-9-2022
STR: WEEK 6 of 9 Strict Press WOD: AMRAP 3 (x3): 6 Thrusters 9 Pull-ups * CTB Pull-ups optional ⁃ Rest 1:00 between AMRAPs. ⁃ Re-start after each AMRAP.
Aug
07
2022
in
WOD / by
Brenda Pagliaroli /
Comments Off on Murder Monday 8-8-2022
STR: WEEK 6 of 9 Sumo Deadlifts WOD: EMOM 16: Alternating between, 1- 200m Run 2- 15 Sumo DLHP 3- Max Burpees 4- Rest
Aug
05
2022
in
WOD / by
Brenda Pagliaroli /
Comments Off on Sandbag SATURDAY 8-6-2022
PARTNER WOD: AMRAP 20: 24 Alt Lunges 12 Toes To Bar 12 Wall Balls ⁃ P1 completes a full round while P2 rows for max calories. Switch after every round.
Aug
04
2022
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR Friday 8-5-2022
STR: WEEK 5 of 9 Back Squats WOD: AMRAP 15: 21 Up Downs 15 Box Jumps 9 Back Squats
Aug
03
2022
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 8-4-2022
WOD: EMOM 20: Alternating between, 1- Max Cardio Choice 2- Max Sit-ups 3- Max DB HPC + Press 4- Max Hollow Hold
Aug
02
2022
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 8-3-2022
STR: Week 5 of 9 Skills WOD: 4 Sets: On a 3:30 running clock: 200m Run 10 Deadlifts 15 Pull-ups ⁃ Rest the remaining time.