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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 22 2022

Taco Fight Tuesday 8-23-2022

STR: Skills WOD: “MERRY GO ROUND” For Time: 500/400m Row ⁃ Immediately into, 8 Rounds: 8 Pull-ups 8 Burpees ⁃ Immediately into, 500/400m Row

Aug 21 2022

Murder Monday 8-22-2022

STR: WEEK 8 of 9 Strict Press WOD: AMRAP 17: 10/10 SA DB Push Press 20 Sit-ups 10/10 SA DB Deadlifts 60 DUs

Aug 19 2022

Sandbag Saturday 8-20-2022

PARTNER WOD: AMRAP 12: 25/20 Cal AB ⁃ P1 completes Cal AB while P2 performs max box jumps. Switch ⁃ REST 1:00 AMRAP 12: 40 Wall Balls P1 completes WB while P2 performs max pull-ups. Switch

Aug 18 2022

FUBAR Friday 8-19-2022

STR: WEEK 7 of 9 Cleans WOD: AMRAP 18: 2-4-6-8 and so on… Deadlifts Hand Release Push-ups *Challenge HSPU Alt DB Hang Power Clean

Aug 15 2022

Taco Fight Tuesday 8-16-2022

STR: WEEK 7 of 9 Back Squats WOD: AMRAP 6: 10 KB Goblet Squats 12 KBS 32 DUs ⁃ REST 2:00 AMRAP 4: 5 KB Goblet Squats 6 KBS 16 DUs

Aug 14 2022

Murder Monday 8-15-2022

STR: WEEK 7 of 9 Skills WOD: EMOM 16: Alternating between, 1- 15/12 Cal Row 2- 8/8 SA DB Deficit Push-ups 3/4- AMRAP of: 8 Toes To Bar 8- Alt Hang DB Snatch ⁃ Pick up where you left off.

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